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EP 172 - Not Accepting The Lessons Of Anxiety Recovery
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 172 - Not Accepting The Lessons Of Anxiety Recovery
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
24 minutes
Released:
Sep 8, 2021
Format:
Podcast episode
Description
The magic of recovery lies in allowing and passing through fear, not for fun, but so that we can learn the lessons that reality hands us afterward. Specifically, "That was really hard and scary, but nothing bad happened." Often, we make the mistake of refusing those lessons, choosing instead to follow the fear based, irrational lessons that anxiety tries to force onto us.
Let's look at this problem and what we can do about it.
For full show notes on this episode:
https://theanxioustruth.com/172
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My books, website, and social media links:
https://theanxioustruth.com/links
Music credit: Afterglow by Ben Drake (with permission)
https://bendrakemusic.com
Let's look at this problem and what we can do about it.
For full show notes on this episode:
https://theanxioustruth.com/172
--------
My books, website, and social media links:
https://theanxioustruth.com/links
Music credit: Afterglow by Ben Drake (with permission)
https://bendrakemusic.com
Released:
Sep 8, 2021
Format:
Podcast episode
Titles in the series (100)
The Anxious Truth - Podcast Trailer by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast