17 min listen
EP 143 - Hidden Gems: Starting Recovery INSIDE Your Safe Zone
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 143 - Hidden Gems: Starting Recovery INSIDE Your Safe Zone
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
27 minutes
Released:
Feb 10, 2021
Format:
Podcast episode
Description
We often talk about starting recovery by taking small steps, but did you know that those small steps can often be taken right inside your "safe zone"? It's true! Odds are your home base - your safe zone - is chock full of hidden avoidance and anxiety inducing gems that you can uncover and use to start building the foundation of your recovery.
For full show notes on this episode: https://theanxioustruth.com/143
My books, podcast, and social media links: https://theanxioustruth.com/links
Music Credit: "Afterglow" by Ben Drake (https://facebook.com/BenDrakeMusic) with permission
For full show notes on this episode: https://theanxioustruth.com/143
My books, podcast, and social media links: https://theanxioustruth.com/links
Music Credit: "Afterglow" by Ben Drake (https://facebook.com/BenDrakeMusic) with permission
Released:
Feb 10, 2021
Format:
Podcast episode
Titles in the series (100)
EP 0009 - Just The Facts Please by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast