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Noticing the little things with Jem Shackleford - part one

Noticing the little things with Jem Shackleford - part one

FromMindfulness Sessions & Podcasts


Noticing the little things with Jem Shackleford - part one

FromMindfulness Sessions & Podcasts

ratings:
Length:
49 minutes
Released:
Sep 13, 2021
Format:
Podcast episode

Description

Noticing the Little Things - A way to move our practice off the cushion.

This session looks at how we can shift the awareness of the minute details of our experience to our ‘sphere of influence.’ By doing so, we can have a positive impact on our lives and the world around us.
Released:
Sep 13, 2021
Format:
Podcast episode

Titles in the series (86)

At the Oxford Mindfulness Centre (OMC) our mission is to reduce suffering, promote resilience and realise human potential across the lifespan through mindfulness. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen. New podcasts are available weekly.