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ratings:
Length:
34 minutes
Released:
Feb 28, 2022
Format:
Podcast episode

Description

There are times when we look at something we would like to accomplish and it just feels too far out of reach - like the work required to get us to that point is not only completely overwhelming but also elusive in nature.

When we consider taking action we think:
How will I find the time?
How will I find the energy?
How will I acquire the skills?
Do I even have what it takes?

By the time we get through this list of questions, we decide it’s too hard, will take too long, we definitely don’t have the skills and we don’t know where to begin to acquire them.  

So, we do nothing.  

I want to invite you to an alternative way to take action in your life: practice taking tiny action.

What is tiny action?

Tiny action is those little steps that we are tempted to skip entirely because we falsely assume they don’t matter or won’t make a difference.  

But the truth is that if we want to become better action takers, taking tiny action might just be the prerequisite you didn’t know you needed.  

Taking tiny action is taking any action step and making it smaller, less overwhelming, less time consuming, less frequent, less energy-consuming.  


When we practice taking tiny action over time, we begin to see the effects of compound interest: 10 minutes of exercise each day that boosts energy and productivity

10 minutes of reading each day that inspires our work or our way of thinking

Yoga once a week that alleviates back pain

Date nights once a month that improve our marriage

Asking for what we need from our family once a week that leads to more personal time Speaking up at the monthly office meeting that leads to being considered for a new role at work


As we take action in these small ways, our identity starts to shift and we see ourselves as more capable, more confident, more courageous. We see ourselves as action takers who go after the things we want and actually get them! 

This shift is not tiny. Taking tiny action leads to BIG shifts. In this episode, I share 4 ways taking tiny action gives you more power. Then, I share 3 simple steps to taking tiny action #everydamnday.  

Please find our sponsor information here: shamelessmom.com/sponsor/
Released:
Feb 28, 2022
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.