Know your prioritiesWe want to be the best in the world but then we spend a lot of our time playing other sports or doing other activities. And then we get upset that we didn't achieve gold in that sport. We can’t run five races at the same time, we can only run one. Learning that giving myself the time, not only for the task or the action, but the afterthought to truly feel the impact of what you're working on and working through is incredibly important. Knowing your priorities. But not only knowing your priorities, but understanding the time commitment that each of those priorities require.To-do list will never end. And the truth is even if we complete it, we go find more of it. We go look for problems to solve challenges, to solve things, to tweak how to be more efficient. Another thing too is like also having awareness of when we have that time in that space to look at what's on our plate and what's in front of us prioritization. Isn't always a matter of like, How important is this in the business, you can also look at how much energy is required and then where that energy would get to an output or a desirable result or momentum in either your happiness in the bottom line or in the business. Really important to understand about prioritization is you have to fill your own tank. You have to make sure that you're happy and you're aligned to what you want to do. And then that it's aligned to the business, your goals and where you want to spend your time.I think one of the mistakes I made for a long time before I got to here was thinking that team was only people that I paid for to be in my business, not the people that allowed me to go into my business. My fitness coach, my nutritionist, like some of my friends that texted me throughout the day that still have no idea. What I do are still my teammates, because anybody who interfaces with me. Every single day at some level has an input support or ability to help shift me or move me. And one of the mistakes I made for years was not looking at them as teammates. We’re trying to get perspective of this giant world where we're limit ourselves into this one foot container. We all have to pull our rip cord and eventually what ends up happening is. If you isolate and you do this alone, you'll never pull your own rip cord until it's too late. If you have a good team around you, they'll tell you when to pull your rip cord. Because the inverse of it is that it gets yanked for you and everything loses. You have to enjoy and reflect on the result. You have to taste it. You have to pause and you have to do it.So I decided I was going to start symphony, but I didn't really know what the heck I was doing. So I don't have business training. I needed to start up lumps. I needed some equipment. My plan was mobile. So I was literally just going to drive to people's houses and do their therapy in their house to start to suss out the need of this community that I had just moved into. Hudson was a stubborn baby who wouldn't take a bottle. So I refuse to let my feeding agent dictate my schedule. So my son was on scheduled feedings. I said to my husband, I need you to take a block off work. I need eight days to write this business plan. And so literally what we did is I would wake up in the morning, breastfeed my son. I would go to the library, write my business plan for three hours, two hours, come home, feed my son, and go back to the library. And I did that for eight days straight and we got the business plan written and I got the funding and then I launched my business. And so then basically I had this like timeline that I expected to happen. It was much more accelerated than I anticipated. my predominant focus now is that concussion focus, but also just understanding how the brain works to be able to help people in terms of just overall brain health and performance and fueling you and optimizing your brain, because you can do things today that are going to potentially prevent you from memory issu