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    Breathing Basics that Decrease Your Heart Rate During Summer Runs

    Breathing Basics that Decrease Your Heart Rate During Summer Runs

    FromRehab For Runners

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    Breathing Basics that Decrease Your Heart Rate During Summer Runs

    FromRehab For Runners

    ratings:
    Length:
    15 minutes
    Released:
    May 9, 2024
    Format:
    Podcast episode

    Description

    Send us a Text Message.When we are breathing with our diaphragm, we are able to decrease the tension in our low back, pelvic floor, hip flexor and chest. Discover 360 breathing and the correct way to "belly breathe" in todays episode.This breathing technique will help you control your breathing and decrease your heart rate even on the hottest summer days.YoutubeSet Up Zone 2 RunningComplete Runners Club WaitlistRunners Complete Program for full body strength and mobilityToe Spacers: 10% off with code DRLISA10
    Released:
    May 9, 2024
    Format:
    Podcast episode

    Titles in the series (60)

    All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running.