20 min listen
Living Longer Than Most
ratings:
Length:
11 minutes
Released:
Feb 8, 2024
Format:
Podcast episode
Description
Journalist Dan Buettner talked with some of the world's oldest people and wrote about what he learned. During today's ten-minute walk, Dave shares some of their non-negotiables...including what we're doing right now.
Check out the article Dave reference HERE
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Download your free 90 Day Fitness Chain Tracker
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Check out the article Dave reference HERE
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Feb 8, 2024
Format:
Podcast episode
Titles in the series (100)
7. When Fitness Feels Silly: The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast. In this episode Dave offers suggestions on how to keep moving... by Walking is Fitness