We all have arguments. We get triggered by someone and get into a heated debate, conflict or fight.  Knowing how to stay calm and communicate respectfully and mindfully is learned and not innate. That's what we are talking about today.If you hate conflict and avoid it at all costs or if you confront conflict but not In the most constructive way this episode is for you. Learn mindful communication tips when faced with conflict and arguments to get your point across without having to be loud or forceful.For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com