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    95: BOUNCING BACK FROM BINGING

    95: BOUNCING BACK FROM BINGING

    FromThat Fitness Couple

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    95: BOUNCING BACK FROM BINGING

    FromThat Fitness Couple

    ratings:
    Length:
    28 minutes
    Released:
    Sep 20, 2023
    Format:
    Podcast episode

    Description

    Few things throw off a person's progress more than a binge. Mike and Corrie-Beth talk about potential triggers and the two opposing directions a binge can take us.  Learn why the only way to bounce back from a binge is to be okay with it. 

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    ➡️ IG:  @corriebeth.lipowski | @mike_lipowski | @pure.physique
    ➡️ YouTube: PURE PHYSIQUE 
    Released:
    Sep 20, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    The most energetic, fit, and stress-resilient people on the planet practice daily habits to keep their hormones balanced, their gut healthy, and their muscles and mind strong. We are obsessed with building people up by addressing their exercise, nutrition, and mental wellness. Mike & Corrie-Beth are the founders of PURE PHYSIQUE, a high-vibe fitness franchise that brings people time-efficient fitness through 30-minute resistance training workouts in-studio and online. In each episode of That Fitness Couple, they share the lessons they’ve learned on the way to achieving healthy hormonal balance, high energy, mental clarity, peace, and a lean, strong body. They are also joined by top professionals and experts in these areas to help you connect the dots in your own journey.