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63:  How to Feel Better than Fine

63: How to Feel Better than Fine

FromStrong as a Working Mom


63: How to Feel Better than Fine

FromStrong as a Working Mom

ratings:
Length:
29 minutes
Released:
Sep 6, 2023
Format:
Podcast episode

Description

When we pick apart the word fine, what does that really mean? It’s a word that we use as a placeholder. It’s a knee-jerk response, and the belief that we’re fine keeps us from becoming the next best version of ourselves. If you’re tired of feeling just fine, tune in and let me help you do something about it.   Discover how to change your life into something better than what you are accepting and why you don’t have to settle for a career, a relationship, a body, or a life that is just fine. I’m showing you why fine is an easy word to think and say, how to identify when you don’t actually feel fine, and what changes when you stop settling for good enough in your life.   Get full show notes and more information here: https://carriehollandmd.com/63
Released:
Sep 6, 2023
Format:
Podcast episode

Titles in the series (98)

Are you a busy, high-achieving working mom who wants to lose weight, maintain a healthy body, or simply feel GOOD? This podcast is for you. You have two demanding jobs – one at work, and one at home. If in the process of landing your career and having a family, you’ve stopped taking care of yourself, let’s fix that, NOW. Each week, you’ll walk away with tools to make your wellness non-negotiable, no matter how busy you are. We’re going far beyond fitness to cover the real stuff: No more perfectionism. No more imposter syndrome. No more all-or-nothing thinking. Drop your negative self-talk, pick up your headphones, and prepare to change the way you eat, move, and (most importantly) think. This is not about a quick fix, but it IS about changing how you live your life so you can live in the body you want, with the mind to match. Join your host, Dr. Carrie Holland, MD, family physician, certified personal trainer, and certified life coach as she shares real, practical strategies that you can start using immediately to become stronger, inside and out. Learn more at carriehollandmd.com.