THIS is our two year anniversary episode since starting Crying Burns Calories and its one that super special to my heart, as I dive into the 4 most valuable lessons I have learned in the last two years. The day I started this podcast was also the day I got my heart crushed in a relationship and hit my rock bottom, but what has blossomed is nothing short of amazing. If you are looking to make a change in your life, or just need a little inspo that everything is going to work out FOR you- I think you are going to LOVE this episode. Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!