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    228. How To Be Life-Focused with Lisa Kilgour

    228. How To Be Life-Focused with Lisa Kilgour

    FromMindfulness-Based Weight Loss Podcast

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    228. How To Be Life-Focused with Lisa Kilgour

    FromMindfulness-Based Weight Loss Podcast

    ratings:
    Length:
    47 minutes
    Released:
    Oct 13, 2022
    Format:
    Podcast episode

    Description

    Join Lucia today as she interviews Lisa Kilgour, British Columbia's favorite nutritionist, on how to eat for life. Lisa covers how and why we get the cravings we do, what she finds to be the best tool to step away from the urge to diet, and how a focus on three other metrics beyond the scale are key to a joyful relationship with the foods on your plate. Get full show notes and more information here: https://www.luciahawley.com/podcast/228   Lisa Kilgour Lisa on TikTok Lisa on Instagram Undieting: Freedom from the Bewildering World of Fad Diets Lose the weight you want kindly with love today Sign up for the free Podcast Primer to be emailed right to your inbox  Send Lucia a message on Instagram Follow Lucia on TikTok
    Released:
    Oct 13, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking. Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.