Conversations about weight, size and shape have never been more loaded or volatile, which is why I am so pleased to have had Laura Adlington on the podcast. This felt like a really important conversation about the complex issues about weight, body shape, size and everything that goes hand-in-hand with complex and toxic relationships with and around food. Whether it's addiction, eating disorder or mental illness, it's something that can be all-consuming and life-limiting. Laura has interrogated her relationship with her own body and food issues in her book Diet Starts Monday, but also takes a closer look at the ways in which diet culture and anti-fat bias seep into our consciousness and make us feel less than.To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now. Hosted on Acast. See acast.com/privacy for more information.