44 min listen
How diet culture is stopping you from playing bigger, with Laura Thomas PHD
FromHashtag Authentic - for creatives, dreamers & business owners online
How diet culture is stopping you from playing bigger, with Laura Thomas PHD
FromHashtag Authentic - for creatives, dreamers & business owners online
ratings:
Length:
65 minutes
Released:
Jan 10, 2019
Format:
Podcast episode
Description
Things we talk about in this episode:
Laura's new book - Just Eat It
Laura's career path and journey to Intuitive Eating, and how podcasting shaped her career
Defining 'diet culture' why it's unhealthy for you, and it's relationship with the patriarchy
Challenging BMI negativity, and why it's a poor indicator of risks to health and disease
Laura defines Intuitive Eating, and it's physical and mental health benefits
How to spot bad nutrition advice
Busting the myths around diets, 'unhealthy foods' and alternative therapies
The relationship between food and mental health
Dealing with negative responses to her posts
Links mentioned in this episode:
Just Eat It - Laura's book
Don't Salt My Game - Laura's podcast
Laura's Sunday Times interview with Dolly Alderton
The London Centre for Intuitive Eating
Health and Care Professionals Council and The Association for Nutrition
The Angry Chef
Dr Anjali Mahto
Laura's articles - We Need To Talk About 'Refined Sugar Free' & Think You Have a Sugar Addiction? Here's Why Cutting Out Sugar Might Actually Backfire
[Pre Order my book][1]
Laura's new book - Just Eat It
Laura's career path and journey to Intuitive Eating, and how podcasting shaped her career
Defining 'diet culture' why it's unhealthy for you, and it's relationship with the patriarchy
Challenging BMI negativity, and why it's a poor indicator of risks to health and disease
Laura defines Intuitive Eating, and it's physical and mental health benefits
How to spot bad nutrition advice
Busting the myths around diets, 'unhealthy foods' and alternative therapies
The relationship between food and mental health
Dealing with negative responses to her posts
Links mentioned in this episode:
Just Eat It - Laura's book
Don't Salt My Game - Laura's podcast
Laura's Sunday Times interview with Dolly Alderton
The London Centre for Intuitive Eating
Health and Care Professionals Council and The Association for Nutrition
The Angry Chef
Dr Anjali Mahto
Laura's articles - We Need To Talk About 'Refined Sugar Free' & Think You Have a Sugar Addiction? Here's Why Cutting Out Sugar Might Actually Backfire
[Pre Order my book][1]
Released:
Jan 10, 2019
Format:
Podcast episode
Titles in the series (100)
Managing Self Doubt, With Sas Petherick: Sas Petherick is a UK-based coach who specialises in helping women experiencing self doubt. I first met her through Instagram a year ago, and was struck by how much insight and wisdom she could drop into the most incidental moments of casual conversation. She also makes me laugh until it hurts. For anyone who's ever felt like an imposter in their own career, or like their self doubt is holding them back in life, this episode is essential listening. I think you're going to love it. by Hashtag Authentic - for creatives, dreamers & business owners online