One of the shows that has been most requested by listeners is all things hormones so I asked Sohère Roked, a GP and Bio-identical and Integrative Medical Specialist, if she would talk to me and shed a little light on what is a pretty complicated subject. Sohère talks about the frustrating experiences she had with female patients who would come in saying they didn't 'feel right' but whose blood tests would return with normal results leaving them at a total dead end. Sohère realised there was a very strong link between hormones and our general well-being and how even a small imbalance can contribute to feeling under par.  In this conversation we talk about how you should be feeling during your menstrual cycle, in terms of what's normal or to be expected, Poly Cystic Ovarian Syndrome (PCOS), why a 360 approach to wellness is vital and why knowing yourself and how you feel is something we should all be checking in with.  We also tackle the sticky topic of the cost involved with deep-diving into your hormones, the things you can do to identify if there's something amiss and the steps you can take to make yourself feel better.  Sohère talks about her book The Tiredness Cure: How to beat fatigue and feel great for good and quizzes, cues and information within that can help you work towards feelings better. Follow Sohère on Twitter >> @The_Holistic_Dr and Instagram >> @Miss_Soh  Sohère is based at the Omniya Clinic in Knightsbridge - follow them on twitter >> @omniyalondon and instagram >> @omniyalondon If you have any questions following this episode email me at thebeautypodcast@gmail.com Thank you for listening. EG xx For information regarding your data privacy, visit acast.com/privacy