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    110. Expect the Identity Crisis

    110. Expect the Identity Crisis

    FromMindfulness-Based Weight Loss Podcast

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    110. Expect the Identity Crisis

    FromMindfulness-Based Weight Loss Podcast

    ratings:
    Length:
    29 minutes
    Released:
    Aug 27, 2020
    Format:
    Podcast episode

    Description

    This week I want you to learn a crucial subject: managing your identity during weight loss and weight loss maintenance. This is the number one reason I think so many fad and conventional diets (even those that have a hint of sustainability, like diets that emphasize eating whole, unprocessed foods) fail us... and why we just "don't get it" or that it must really be us, this time. Nah, bro. Your body isn't broken!  Get full show notes and more information here:  https://www.luciahawley.com/podcast/110
    Released:
    Aug 27, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking. Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.