25 min listen
279: From Surviving to Thriving: Transforming Trauma into Growth and Healing with Katy Saltsman
279: From Surviving to Thriving: Transforming Trauma into Growth and Healing with Katy Saltsman
ratings:
Length:
33 minutes
Released:
May 23, 2023
Format:
Podcast episode
Description
Another fantastic guest joined me on the podcast today. Let’s welcome Katy Saltsman, a nutrition coach, and a personal trainer. Prepare to be inspired as Katy candidly shares the lessons she learned, the self-discovery she underwent, and the remarkable growth she achieved in turning her heart-wrenching experience into a testament of strength and pride.Find show notes at bicepsafterbabies.com/279Follow me on Instagram and Tiktok!Links:Katy Saltsman’s Instagram and Podcastbicepsafterbabies.com/253 Are You A People-Pleaser? This Episode’s For Youbicepsafterbabies.com/insider
Released:
May 23, 2023
Format:
Podcast episode
Titles in the series (100)
021: How To Count Macros While Nursing: Today Amber is speaking to all the new mamas out there who are trying to merge counting macros with breastfeeding. Often times, moms think they have to pick between either losing the baby weight OR feeding and nourishing their baby. However,... by Biceps After Babies Radio