38 min listen
095: Losing 30 Pounds Without Working Out with Andi Taylor
095: Losing 30 Pounds Without Working Out with Andi Taylor
ratings:
Length:
44 minutes
Released:
Jul 21, 2020
Format:
Podcast episode
Description
Today our guest is a former client and is willing to come on to the podcast and share her story, her transformation, and the lessons that she has learned over the process. One of my goals bringing prior clients is to be able to show you that when we surround ourselves with people who are evidence of what is possible allows us to start believing that it's possible. Just like the case of Andi, she was able to lose weight without working out and for her, that was really important. I also think there's value in hearing from clients and their perspective of going through the process of losing weight, of their emotional state, and how they were able to create transformation over time. It's so awesome to see clients take responsibility and take steps in order to take what they've learned and put it into practice. Find show notes at bicepsafterbabies.com/95
Released:
Jul 21, 2020
Format:
Podcast episode
Titles in the series (100)
058: The Sneaky All or Nothing Mentality: Our brains are hardwired to keep us alive, #fact, but one way they do this is by subconsciously creating “All or nothing” mentalities for us to revert to. What does this mean? Well, it’s the mentality that keeps you from working out if you have... by Biceps After Babies Radio