Being in tuned with your body is crucial to longevity happiness and fulfillment. But how do we gain that happiness? How do gain that happiness and sustain it for the rest of your life? You accomplish this by focusing on how you FEEL over how you LOOK! Even if looking a certain way will make you “feel” better, in most cases it won’t only because of the mindset you have before you took your first step towards an improvement. There should be a hand full of questions you should write down and answer yourself on paper: 1) why do I want this?, 2) How do I feel right now, and how will I feel when I accomplish my goal, and 3) What specifically is it that I want to accomplish and will it bring value to my life & others?    The amazing guest speaker in today’s episode is a returning guest speaker, Nikki Montesanti, and has some extreme value to bring in this episode. She is a professional on dialing in how you feel over how you look. Even if it comes down to being “happy” with your body, you still need to dive into how you feel over how you look. Nicole recently had a boob job, due to dropping to 6%BF in the passed and then going into a bad relationship with food and herself, and in this very moment her body isn’t doing what she wants it todo. This is something millions of people can relate to, and in this episode you will hear just how vulnerable Nicole is willing to get just to share her experiences to inspire you to focus on you, for you, and only you, no matter what anyone else says!   Head over to my IG (@Matthew_Fitness_Trainer) and comment on the guest speaker post with some value you grabbed, a favorite emoji, or something you enjoy from the podcast. Also tag 2 friends and you'll get a chance to win some Athletic Beings Apparel along with a FREE year membership to Elite HIIT Performance! If you have any questions you want answered or wanting to talk to me directly, send me an email at: TrainHardLiveStrongPodcast@gmail.com Guest Speaker: https://www.instagram.com/nikkii_fitness/ Previous Episode (#116): https://podcasts.apple.com/us/podcast/importance-understanding-self-analyzing-your-body-health/id1498161095?i=1000499894743 Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Trian with Coach Matt Anywhere: www.EliteHIITPerformance.com