Do you even feel like no matter how hard you try or what program you use, you will never lose the extra weight holding you back? I’ve been there.  On today’s episode, we’re discussing the manipulation we face when we’re trying to lose weight. So many of us have been told that the only way to lose weight is by counting calories or steps, but I’m here to show you there’s another way. The truth is you actually need to “manipulate” your body in order to lose weight and I’m going to show you how.  Get the full show notes and information here: https://daratomasson.com/70 Download the worksheet HERE!