One of our favorite aspects of biohacking is that it can save us time! We don't want you to feel like biohacking is one more thing on your to-do list, but a way of life that saves time and fits into your healthy lifestyle. In today's episode, we share our top ways to stack biohacks to be time efficient, how to supercharge your nap, the latest technology for biohacking your fitness, and how to survive a fun night out with your friends.SHOW NOTES::51 Welcome to the show!2:05 Biohacking for the busy human5:19 Stacking hacks outdoors7:55 Timing your stacks for circadian rhythm11:50 How to super-charge your nap16:20 Free hacks for optimizing your nap17:34 The coffee nap18:36 Optimizing your recovery24:24 Supporting detoxification 27:25 *Self Decode Ad*28:52 Creating an efficient exercise routine33:43 Tips for staying active throughout the day36:02 HIIT Training as a quick & free biohack38:38 Sleep efficiency is key42:22 Biohacking your social time46:03 Supplements for detoxification48:28 Our favorite biohacking stacks50:11 Disclaimer 51:15 Thanks for tuning in!RESOURCES:PEMF / RECOVERY:AmpCoilBrain TapMUSE Headband - Save 15%!HapbeeRed Light - LightPathLED - Code: BIOHACKERBABESCold Therapy: Morozko ForgeDETOX:Infrared Sauna: SunlightenNiacinCharcoalEXERCISE:ARX FitCAROL BikeX3 BarTabata Timer AppSOCIAL:Blue-light Blockers: Swanwick SleepLMNTOUR PERSONAL FAVES:AlituraBeauty CounterJade face rollerOrange stick rollerSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations