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Intentional eating vs. Intuitive eating for healthy hormones with Meg Doll

Intentional eating vs. Intuitive eating for healthy hormones with Meg Doll

FromThe Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting


Intentional eating vs. Intuitive eating for healthy hormones with Meg Doll

FromThe Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

ratings:
Length:
70 minutes
Released:
May 4, 2020
Format:
Podcast episode

Description

As a woman, can you imagine not having a period for TWELVE years? It's almost unimaginable for many of us, but this is Meg Doll's story- over twelve years struggling with hypothalamic amenorrhea (a missing period) due to imbalanced hormones following her history of disordered eating- but even after she had healed her relationship with food, her body was still not healed. She tells her incredible story of exactly what it took to re-gain her period and re-gain her appreciation for her womanhood- to celebrate herself and her body and embrace the incredible gift of being a woman.About Meg: Meg Doll is a Registered Holistic Nutritionist, Certified Spiritual Coach, and founder of The Nourished & Free Collective, an online holistic wellness space for women wanting to reconnect with the brilliance of their bodies and the wisdom of nature. Meg is passionate about guiding women to mental strength, emotional intelligence, and a loving relationship to self through her online holistic business. You can connect with Meg on Instagram at @iammegdoll, her website megdoll.com, or feel like you're having a weekly hangout with her on her podcast, The Unbreakable You Podcast. Meg's WebsiteMeg's InstagramThe Unbreakable You PodcastNo Period Now WhatL https://www.amazon.com/Period-Now-What-Regaining-Improving/dp/099723668XConnect with Me:Instagram: @healthymamakrisFree 1:1 Coaching Call
Released:
May 4, 2020
Format:
Podcast episode

Titles in the series (100)

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!