54 min listen
Reduce Your PMS Symptoms Naturally with Alex Shaw
Reduce Your PMS Symptoms Naturally with Alex Shaw
ratings:
Length:
61 minutes
Released:
Nov 9, 2021
Format:
Podcast episode
Description
Do you want to NATURALLY reduce your PMS symptoms? If so, you can do so by learning how your exercise and nutrition should adjust throughout your cycle! My guest, Alex Shaw, is a holistic nutritionist with a focus on hormones to educate her clients on their health and fertility for long-term wellness. In this episode, we discuss changing needs of the body's cycles, foods to decrease acne, cervical mucus, and more. I can't wait for you to hear our conversation, so click play!
Released:
Nov 9, 2021
Format:
Podcast episode
Titles in the series (100)
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