35 min listen
What Movement Has To Do With Longevity
What Movement Has To Do With Longevity
ratings:
Length:
35 minutes
Released:
Feb 9, 2021
Format:
Podcast episode
Description
Get back to doing what you love and use my Pilates-infused workouts and training tips to help you keep up with your kids. With these resources, I want to show you what's possible for your body by doing 10-minutes of movement a day with my unique training techniques. If you love what you hear and are ready to make your movement practice a priority, Core Studio is for YOU, friend! Head to https://www.ericaziel.com/corestudio to join before enrollment closes TONIGHT, February 9th at Midnight.
Released:
Feb 9, 2021
Format:
Podcast episode
Titles in the series (100)
Why Pregnancy Is The Best Time To Start Learning About Your Core: Those aches + pains DON’T have to come with pregnancy. You have so much control over what is going on with your body during pregnancy. Learning about how to strengthen and engage your deep core, with the help of baby, can impact how you feel while... by Core Connections with Erica Ziel