35 min listen
My Proven Core-Focused Training Methods
My Proven Core-Focused Training Methods
ratings:
Length:
23 minutes
Released:
Feb 2, 2021
Format:
Podcast episode
Description
Do you have a designated day to work your legs or arms at the gym? If so, I'm going to reframe the way of leg day in Beautiful! This episode is your sneak peek at how I look at the body and train my clients. Click play to hear my expertise! Speaking of insight...I’m a HUGE fan of helping you transform the way you think of fitness…and I have just the way to do that. Join me in my 5-day Pilates Sculpt Challenge going now this week by signing up at https://www.ericaziel.com/pilates-challenge to join!
Released:
Feb 2, 2021
Format:
Podcast episode
Titles in the series (100)
Yoga, Movement + Purpose With Kristin McGee: Talking all things yoga with celebrity yoga and Pilates instructor Kristin McGee. How movement is important to her and her lifestyle as well as easy tips to help you keep moving in your busy life. For more information on this episode, check out the !!... by Core Connections with Erica Ziel