Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

125: My New Morning Routine & Why I Started Journaling Every Day

125: My New Morning Routine & Why I Started Journaling Every Day

FromN1 Fitness Podcast


125: My New Morning Routine & Why I Started Journaling Every Day

FromN1 Fitness Podcast

ratings:
Length:
14 minutes
Released:
Jan 20, 2021
Format:
Podcast episode

Description

For years I was one of those people who woke up, threw a pot of coffee on and got to work immediately, however recently I changed it up. As of late I’ve had a bit of a ‘slower morning’ and got in the habit of journaling and I’ve got to say, it’s been absolutely incredible for my mental health as well as my sense of well-being. In this episode I outline when, how and why I journal and exactly how to start if you’d like to do so too. Listen and enjoy! 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  Facebook  YouTube
Released:
Jan 20, 2021
Format:
Podcast episode

Titles in the series (100)

We help busy professionals lose fat, get healthy and become the best version of themselves. If you want to improve the way that you look, feel and perform, this is the podcast for you!