For years I was one of those people who woke up, threw a pot of coffee on and got to work immediately, however recently I changed it up. As of late I’ve had a bit of a ‘slower morning’ and got in the habit of journaling and I’ve got to say, it’s been absolutely incredible for my mental health as well as my sense of well-being. In this episode I outline when, how and why I journal and exactly how to start if you’d like to do so too. Listen and enjoy! 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  Facebook  YouTube