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177: I'm Back! What You Can Expect This Year

177: I'm Back! What You Can Expect This Year

FromBiceps After Babies Radio


177: I'm Back! What You Can Expect This Year

FromBiceps After Babies Radio

ratings:
Length:
25 minutes
Released:
Jan 4, 2022
Format:
Podcast episode

Description

Happy New Year! As we start 2022, I'm feeling reinvigorated and excited to get back into recording new podcast episodes. There are a lot of awesome episodes coming out this year, and I can’t wait to dive into them in the coming weeks. I hope you’re excited as well! Find show notes at bicepsafterbabies.com/177 Follow me on Instagram! Links: www.bicepsafterbabies.com/173 www.bicepsafterbabies.com/174 www.bicepsafterbabies.com/175 www.bicepsafterbabies.com/176 Bicepsafterbabies.com bicepsafterbabies.com/waitlist
Released:
Jan 4, 2022
Format:
Podcast episode

Titles in the series (100)

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast