I'm bringing my friends, Lauren and Kelly, from SISSFiT onto the podcast today. They’ve created a company and app that helps women have fun while doing cardio while being coached through the whole process. In today’s episode, we had a great conversation about comparison with our former selves, and that maybe cardio doesn’t have to be boring. So without further ado, let’s get into it! Find show notes at bicepsafterbabies.com/171 Follow me on Instagram! Links: www.bicepsafterbabies.com/96 bicepsafterbabies.com/cardiochallenge @siss_fit sissfit.com