This week I dive into the topic of hiring an effective coach, and how to make sure that you’re getting a return on your investment. Inspired by a listener’s question, we’ll dig a little bit deeper as we go through today's episode.  Find show notes at bicepsafterbabies.com/150 Follow me on Instagram! Highlights: Coaching: Its pluses and its minuses (5:38)  How to know when you need a coach? (7:33, 10:29) Coaches cannot guarantee your results  (12:41) Definition of a coach (14:30) It’s not all about what you know but it’s all about what you apply (14:30) What to look for in a good coach? (23:59, 26:56, 29:39, 31:25, 34:53, 36:40) How to know if a coach has actually been helpful in identifying self-sabotage when being coached? (37:24) The transformational coach (44:45) How to know when you should fire a coach or switch coaches or be done needing coaching (47:56, 51:12)   Links: bicepsafterbabies.com/waitlist bicepsafterbabies.com/cert www.bicepsafterbabies.com/146