33 min listen
ERF 309: Kicking Fad Diets, Swapping Hiit Cardio For Strength Training, & Not Breaking Promises To Yourself, Amy’s Story
ERF 309: Kicking Fad Diets, Swapping Hiit Cardio For Strength Training, & Not Breaking Promises To Yourself, Amy’s Story
ratings:
Length:
79 minutes
Released:
Jan 12, 2022
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach speak with Clubhouse Teammate Of The Month Amy.
Amy is a total BAD ASS and has a story I know so many people are going to be able to relate to.
She talks about finding a calorie deficit, dropping from working out 7x per week to 3x per week, and finally making herself proud.
I hope you enjoy the episode and if you want to check out the Clubhouse, you can do so here below.
erfclubhouse.com
-E
Amy is a total BAD ASS and has a story I know so many people are going to be able to relate to.
She talks about finding a calorie deficit, dropping from working out 7x per week to 3x per week, and finally making herself proud.
I hope you enjoy the episode and if you want to check out the Clubhouse, you can do so here below.
erfclubhouse.com
-E
Released:
Jan 12, 2022
Format:
Podcast episode
Titles in the series (100)
ERF 236: Eating Too Few Calories & Not Losing Weight: In this episode of the Eric Roberts Fitness Podcast I talk about eating too few calories and not losing weight. I cover what is going one, how to fix it, and what you should be looking for. I hope you enjoy it, by Eric Roberts Fitness