36 min listen
ERF 553: How To Split Up Your Weekly Workouts (Create A Program!)
ERF 553: How To Split Up Your Weekly Workouts (Create A Program!)
ratings:
Length:
55 minutes
Released:
Jul 26, 2023
Format:
Podcast episode
Description
Join The Clubhouse HERE https://erfclubhouse.com/
In this episode of the Eric Roberts Fitness Podcast I dive DEEP into how to split up your weekly workouts.
I talk all things volume, intensity, strength, muscle building.. you name it it's in this podcast.
If you listen the whole way through you won't regret it. Hope it helps and if it did, please feel free to leave a 5 star rating and review wherever you may listen!
-E
In this episode of the Eric Roberts Fitness Podcast I dive DEEP into how to split up your weekly workouts.
I talk all things volume, intensity, strength, muscle building.. you name it it's in this podcast.
If you listen the whole way through you won't regret it. Hope it helps and if it did, please feel free to leave a 5 star rating and review wherever you may listen!
-E
Released:
Jul 26, 2023
Format:
Podcast episode
Titles in the series (100)
ERF 187: 10 Ways To Improve Your Workouts Without Heavy Weights: In this episode of the Eric Roberts Fitness podcast I talk about what to do if you do not have heavy weights available to you but you still want to see change in your body. I give you my top 10 ways to still see progress without heavy weights. by Eric Roberts Fitness