Apply for the summer special: https://www.colossusfitness.com/onlinecoachingIn this episode of Mailbox Monday, we end up going off on some real talks! We talk a lot about how to become happier instantly, how to stay consistent and love the process, and answer a few questions about our thoughts on sugar substitutes, and how our nutrition thoughts have changed over the years.Josh quote: “Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.”Kyle quote: "Be happy with what you have, excited for what you don’t."Thoughts: -Think about how far you have come-Learn to love the process-Talks about happiness Client shoutout: Cathy SweeneyQuestions:Where do you stand on sugar substitutes? How have your opinions on nutrition and diet changed over the years? How has your business evolved over the years? This episode is a must listen episode! We really hope you enjoyed it, and please share it on your IG so we can get this podcast out to more people. Support the show (https://www.colossusfitness.com)