29 min listen
287: Drinking to Relax
ratings:
Length:
16 minutes
Released:
Jul 19, 2022
Format:
Podcast episode
Description
If you only let yourself relax by pouring a glass of wine or a beer or by making a cocktail, there could be a deeper issue. In this episode, find out why you’re not allowing yourself to relax without a drink in hand, and how to start relaxing drink-free. Get full show notes and more information here: https://rachelhart.com/287
Released:
Jul 19, 2022
Format:
Podcast episode
Titles in the series (100)
Ep #10: How to Change Your Past and Free Yourself from Shame: The sticking points of cutting back when we focus on the past and what we can do to “change our past” by Take a Break from Drinking