33 min listen
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ratings:
Length:
33 minutes
Released:
Oct 11, 2018
Format:
Podcast episode
Description
In his book, Aware, Dr. Danel Siegel teaches us how meditation gives us much more than just stress reduction, it can improve our relationships and lives. You can find the full show notes for this episode at 40plusfitnesspodcast.com/342.
Released:
Oct 11, 2018
Format:
Podcast episode
Titles in the series (100)
Are your words sabotaging your health and fitness efforts?: Many people lose sight of the power words have in our lives, especially the words we choose to use about ourselves. On episode 546 of the 40+ Fitness Podcast, we discuss the types of words that may be sabotaging your health and fitness efforts. You... by 40+ Fitness Podcast