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Ebook59 pages14 minutes
Low Carb Two-Week Plan
By Jay Rock
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About this ebook
Do you want effortless weight loss, vibrant health
or mind-blowing diabetes reversal on low carb?
Here's your simple step-by-step guide to easily get
started today, and continue to amazing success
Read more from Jay Rock
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Book preview
Low Carb Two-Week Plan - Jay Rock
Breakfast Options
We recommend having scrambled eggs for breakfast every day, for maximum simplicity. But feel free to switch to any other breakfast below at any time. They are all very low in carbs (a few grams).
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(For even more options see the online guide at dietdoctor.com/ low-carb/get-started/breakfast-options)
Lunches
For maximum simplicity we recommend cooking only dinners, and then having leftovers for lunch every day. Feel free to add more mayo or butter to feel satisfied.
Should you want to cook an extra lunch choose any strict low-carb meal at
(extra shopping required).
Lunch out is not recommended. If necessary please follow guidelines at .
Dinners
Please remember to cook enough for leftovers for lunch the next day
Sunday start
Low-carb cheeseburger (p 11)
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Monday week 1
Pesto chicken (p11)
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Tuesday week 1
Chops marinated in red pesto (p11)
serve w. broccoli / cauliflower in cheese (p13)
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Wednesday week 1
Low-carb pizza (p12)
Thursday week 1
Garlic chicken, (p12)
serve with cauliflower mash (p15)
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