Soups And Salads

By Jay Rock

Soups and salads are a great way to reduce weight and get healthy. Here is a list of recipes you can share with family and friends!

• Language: English
• Publisher: Jay rock
• Release date: Nov 9, 2023
• ISBN: 9798223561330

Book preview

LOW-CARB SMOKY BACON AND CHEDDAR SOUP.........62

LOW-CARB THAI TOM YUM SOUP.....................64

LOW-CARB CREAMY LEEK AND SPINACH SOUP.........66

LOW-CARB CREAM OF MUSHROOM SOUP..............68

LOW-CARB CHICKEN AND BROCCOLI ALFREDO SOUP.....70

LOW-CARB CURRIED BUTTERNUT SQUASH SOUP........72

LOW-CARB GREEK SALAD..........................74

LOW-CARB CAESAR SALAD..........................76

LOW-CARB CAPRESE SALAD........................78

LOW-CARB COBB SALAD............................80

LOW-CARB SPINACH AND BACON SALAD...............82

LOW-CARB THAI BEEF SALAD........................84

LOW-CARB TUNA SALAD............................86

LOW-CARB AVOCADO AND SHRIMP SALAD.............88

LOW-CARB MEDITERRANEAN SALAD..................90

LOW-CARB BRUSSELS SPROUTS SALAD...............92

LOW-CARB GREEK CHICKEN SALAD...................94

LOW-CARB STEAK AND ARUGULA SALAD..............96

LOW-CARB CHICKEN CAESAR SALAD.................98

LOW-CARB CUCUMBER AND TOMATO SALAD...........100

LOW-CARB ZUCCHINI NOODLE SALAD................102

LOW-CARB WALDORF SALAD.......................104

LOW-CARB SPINACH AND STRAWBERRY SALAD.........106

LOW-CARB TACO SALAD...........................108

LOW-CARB MEXICAN AVOCADO SALAD...............110

LOW-CARB GREEK CUCUMBER SALAD................112

LOW-CARB BROCCOLI SALAD.......................114

LOW-CARB EGG SALAD............................116

LOW-CARB WATERMELON AND FETA SALAD...........118

LOW-CARB KALE AND WALNUT SALAD................120

LOW-CARB ASIAN CABBAGE SALAD..................122

LOW-CARB GRILLED CHICKEN AND AVOCADO SALAD.....124

LOW-CARB ROASTED BEET SALAD...................126

LOW-CARB ARTICHOKE AND ARUGULA SALAD..........128

2

LOW-CARB RADISH AND CUCUMBER SALAD...........130

LOW-CARB SMOKED SALMON SALAD.................132

LOW-CARB CAULIFLOWER POTATO SALAD............134

LOW-CARB TOFU AND SPINACH SALAD...............136

LOW-CARB SPINACH AND MUSHROOM SALAD..........138

LOW-CARB ROASTED EGGPLANT SALAD..............140

LOW-CARB AVOCADO AND BACON SALAD.............142

LOW-CARB GREEK TZATZIKI CUCUMBER SALAD.........144

LOW-CARB ROASTED RED PEPPER AND FETA SALAD.....146

LOW-CARB SOUTHWEST CHICKEN SALAD.............148

LOW-CARB SPINACH AND AVOCADO SALAD............150

LOW-CARBSTRAWBERRY AND ALMOND SALAD.........152

3

LOW-CARB CREAMY CAULIFLOWER SOUP

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Ingredients

One large cauliflower head, chopped into florets

One small onion, chopped Two cloves garlic, minced

4 cups vegetable or chicken broth (low- sodium)

1/2 cup heavy cream / unsweetened

almond milk

Two tablespoons olive oil

Add salt and black pepper for taste. Fresh chives for garnish

Preparation

Pour the olive oil painting into the big pot and heat it up to medium.

Add the chopped garlic and onions, and cook till they become transparent and soft.

Then, add the veggie or chicken soup to the pan with the cauliflower..

Once the mixture reaches a boiling point, lower the heat and allow the cauliflower to simmer until it becomes soft ( about 15- 20 minutes).

Use an absorption blender to puree the soup until smooth. You can also transfer it to a blender, but be careful as it’ll be hot.

Add the almond butter or whipping cream and sprinkle with peppers and a swab.

Garnish with fresh chives before serving.

4

Ingredients

Preparation

5

LOW-CARB SPINACH AND ARTICHOKE SOUP

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Ingredients

three to four cups vegetable or chicken stock

1 cup fresh spinach leaves

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cup artichoke hearts, drained and diced

cup heavy cream or thin almond milk

glass with grated Parmesan cheese 2 cloves garlic, diced

soupspoons olive oil

Preparation

The olive oil should be heated on average in a big pot. Additionally, add the chopped garlic and cook it until fragrant.

Pour in the chicken/vegetable broth and then bring it to a simmer.

Add the fresh spinach and chopped artichoke hearts to the pot. Let them cook until the spinach wilts and the artichokes soften.

Grated Parmesan cheese and whipping cream or almond milk should be added and stirred. For currently producing, season with salt and pepper.

Once heated completely, simmer for a few more minutes and serve.

6

Ingredients

Preparation

7

LOW-CARB CHICKEN AND VEGETABLE SOUP

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Ingredients

Two cups of cooked chicken thighs, shredded

4 cups chicken broth

2 cups