Delicious Clean Eating Recipes

By Jay Rock

Delicious clean eating recipes that can be cooked for the whole family why not share these recipes with family and friends and help everyone achieve a healthier lifestyle!!

• Language: English
• Publisher: Jay rock
• Release date: May 18, 2023
• ISBN: 9798223018940

Book preview

Cinnamon Chiller

Serving: 1

Prep Time: 10 minutes

Ingredients:

1 cup unsweetened almond milk

2 tablespoons vanilla protein powder

½ teaspoon cinnamon

¼ teaspoon vanilla extract

1 tablespoon chia seeds

1 cup ice cubs

Directions:

Add listed ingredients to blender.

Blend until you have a smooth and creamy texture.

Serve chilled and enjoy!

Nutritional Contents:

Calories: 145

Fat: 4g

Carbohydrates: 1.6g

Protein: 0.6g

Cheesy Low-Carb Omelet

Omelet with Ham, Red Bell Peppers, and Cheese Filling | Flickr

Serving: 5

Prep Time: 5 minutes

Cooking Time: 5 minutes.

Ingredients

2 whole eggs

1 tablespoon water

1 tablespoon butter

3 thin slices salami

5 fresh basil leaves

5 thin slices, fresh ripe tomatoes

2 ounces fresh mozarella cheese

Salt and pepper as needed

How To

Take a small bowl and whisk in eggs and water.

Take a non-stick Sauté pan and place it over medium heat, add butter and let it melt.

Pour egg mix and cook for 30 seconds.

Spread salami slices on half of egg mix and top with cheese, tomatoes, basil slices.

Season with salt and pepper according to your taste

Cook for 2 minutes and fold the egg in the empty half!

Cover and cook on LOW for 1 minute.

Serve and enjoy!

Nutrition (Per Serving)

Calories: 451

Fat: 36g

Carbohydrates: 3g

Protein:33g

Angel Eggs

Angel Eggs | HUGHLEY'S SOUTHERN CUISINE

Serving: 2

Prep Time: 30 minutes

Cook Time: Nil

Ingredients

4 eggs, hardboiled and peeled.

1 tablespoon vanilla bean sweetener, sugar free

2 tablespoons clean eating-Friendly mayonnaise

1/8 teaspoon cinnamon

How To

Halve the boiled eggs and scoop out the yolk.

Place in a bowl

Add egg whites on a plate.

Add sweetener, cinnamon, mayo to the egg yolks and mash them well.

Transfer yolk mix to white halves.

Serve and enjoy!

Nutrition (Per Serving)

Calories: 184

Fat: 15g

Carbohydrates: 1g

Protein: 12g

Roasted Onions And Green Beans

Stir-Fried Garlic Green Beans Recipe - NYT Cooking

Serving: 6

Prep Time: 10 minutes

Cook Time: 15 minutes.

Ingredients

1 yellow onion, sliced into rings.

½ teaspoon onion powder

2 tablespoons coconut flour

1 and 1/3 pounds fresh green beans, trimmed and chopped.

½ tablespoon salt

How To

Take a large bowl and mix salt with onion powder and coconut flour.

Add onion rings.

Mix well to coat.

Spread the rings in the baking sheet, lined with parchment paper.

Drizzled with some oil.

Bake for 10 minutes at 400 Fahrenheit.

Parboil the green beans for 3 to 5 minutes in boiling water.

Drain it and serve the beans with baked onion rings.

Serve warm and enjoy!

Nutrition (Per Serving)

Calories: 214

Fat: 19.4g

Carbohydrates:3.7g

Protein: 8.3g

Denver Omelete

Microwave Eggs Scramble | The Palm South Beach Diet Blog

Serving: 1

Prep Time: 4 minutes

Cooking Time: 1 minute.

Ingredients

2 tablespoons butter

¼ cup onion, chopped

¼ cup green bell pepper, diced

¼ cup grape tomatoes, halved

2 whole eggs

¼ cup ham, chopped

How To

Take a skillet and place it over medium heat.

Add butter and wait until the butter melts.

Add onion and bell pepper and Sauté for a few minutes.

Take a bowl and whip eggs.

Add the remaining ingredients and stir.

Add Sautéed onion and pepper, stir.

Microwave the egg mix for 1 minute.

Serve hot!

Nutrition (Per Serving)

Calories: 605

Fat: 46g

Carbohydrates: 6g

Protein: 39g

Hungarian Clean eating Porridge

Creamy Gluten-Free Amaranth Porridge Recipe | Foodal

Serving: 2

Prep Time: 10 minutes

Cook Time: 5-10 minutes.

Ingredients

1 tablespoon chia seeds

1 tablespoon ground flaxseed

1/3 cup coconut cream

½ cup water

1 teaspoon vanilla extract

1 tablespoon butter

How To

Add chia seeds, coconut cream, flaxseed, water, and vanilla to a small pot.

Stir and let it sit for 5 minutes.

Add butter and place pot over low heat.

Keep stirring as butter melts.

Once porridge is hot/not boiling, pour into bowl.

Enjoy!

Add a few berries or a dash of cream for extra flavor.

Nutrition (Per Serving)

Calories: 410

Fat: 38g

Carbohydrates: 10g

Protein: 6g

Scrambled Pesto Eggs

Recipe | Tofu Pesto Scramble | DJ Blatner

Serving: 4

Prep Time: 5 minutes

Cooking Time: 5 minutes.

Ingredients

3 large whole eggs

1 tablespoon butter

1 tablespoon pesto

2 tablespoons creamed coconut milk

Salt and pepper as needed

How To

Take a bowl and crack open your egg.

Season with a pinch of salt and pepper

Pour eggs into a pan.

Add butter and add heat.

Cook on low heat and gently add pesto.

Once the egg is cooked and scrambled, remove the heat.

Spoon in coconut cream and mix well.

Turn on heat and cook on LOW for a while until you have a creamy texture.

Serve and enjoy!

Nutrition (Per Serving)

Calories: 467

Fat: 41g

Carbohydrates: 3g

Protein: 20g

Vanilla Hemp Drink

Serving: 1

Prep Time: 10 minutes

Ingredients:

1 cup water

1 cup unsweetened hemp milk, vanilla

1 and ½ tablespoons coconut oil, unrefined

½ cup frozen blueberries, mixed

4 cup leafy greens, kale, and spinach

1 tablespoons flaxseed

1 tablespoon almond butter

Directions:

Add listed ingredients to blender.

Blend until you have a smooth and creamy texture.

Serve chilled and enjoy!

Nutritional Contents:

Calories: 250

Fat: 20g

Carbohydrates: 10g

Protein: 7g

Pepperoni Omelet

Kitchen, Omelet, Eggs, Food, Healthy, Nutrition, Eat

Serving: 4

Prep Time: 5 minutes

Cooking Time: 20 minutes.

Ingredients

6 eggs

15 pepperoni slices

2 teaspoons coconut cream

Salt and freshly ground black pepper, to taste.

2 tablespoons butter

How To

Take a bowl and whisk eggs with all the remaining ingredients in it.

Then take a skillet and heat butter.

Pour the ¼ of egg mixture into your skillet.

After that, cook for 2 minutes per side.

Repeat to use the entire batter.

Serve warm and enjoy!

Nutrition (Per Serving)

Calories: 141

Fat: 11.5g

Carbohydrates: 0.6g

Protein: 8.9g

The Mocha Shake

Coffee, Chocolate, Food, Drink, Table, Breakfast, Mocha

Serving: 1

Prep Time: 10 minutes

Ingredients:

1 cup whole milk

2 tablespoons cocoa powder

2 pack stevia

1 cup brewed coffee, chilled.

1 tablespoon coconut oil

Directions:

Add listed ingredients to blender.

Blend until you have a smooth and creamy texture.

Serve chilled with some biscuits and muffins if you prefer, add clean eating-Friendly whipped cream on top if desired.

Enjoy!

Nutritional Contents:

Calories: 293

Fat: 23g

Carbohydrates: 19g

Protein: 10g

Early Morning Cheesy Egg Muffin

Egg, Egg Muffin, Breakfast, Food, Ham, Fried

Serving: 6

Prep Time: 10 minutes

Cooking Time: 20 minutes.

Ingredients

4 large whole eggs

2 tablespoons Greek yogurt

Salt and pepper taste

3 tablespoons coconut flour

¼ teaspoon baking powder

½ cup cheddar cheese, shredded

How To

Pre-heat your oven to 375-degree F

Add yogurt and eggs to a medium sized bowl!

Season with salt and pepper, whisk well.

Add baking powder, coconut flour and mix until you have a smooth batter.

Add cheese and fold.

Pour mix evenly in 6 silicone muffin cups and bake in your oven until golden.

Enjoy!

Nutrition (Per Serving)

Calories: 101

Fat: 7g

Carbohydrates: 3g

Protein: 7g

An Omelet Of Swiss Chard

Kale (Swiss Chard or Spinach) Frittata - The Cook's Cook

Serving: 4

Prep Time: 5 minutes

Cooking Time: 5 minutes.

Ingredients

4 eggs, lightly beaten.

4 cups Swiss chard, sliced.

2 tablespoons butter

½ teaspoon garlic salt

Fresh pepper

How To

Take a non-stick frying pan and place it over medium-low heat.

Once the butter melts, add Swiss chard and stir cook for 2 minutes.

Pour egg into pan and gently stir them into Swiss chard.

Season with garlic salt and pepper

Cook for 2 minutes.

Serve and enjoy!

Nutrition (Per Serving)

Calories: 260

Fat: 21g

Carbohydrates: 4g

Protein: 14g

Chocolate Fat Bombs

No Bake Peppermint Cocoa Fat Bomb | Welcome to our 5 Minute Life

Serving: 12 balls

Prep Time: 10 minutes + chill time

Cooking Time: 5 minutes.

Ingredients

¾ cup coconut oil

1 cup almond butter

1/3 cup cocoa powder

¼ cup almond, ground

½ teaspoon salt

Stevia if needed.

How To

Add listed ingredients to pot and place over low heat, stir until everything melts.

Once the mixture is combined and forms a thick batter, let it cool.

Roll mixture into balls and place on a paper lined baking tray.

Place the tray into fridge and let them cool for 1 hour.

Serve and enjoy!

Nutrition (Per Serving)

Calories: 555

Fat: 55g

Carbohydrates: 11g

Protein: 11g

Coconut And Hazelnut Chilled Glass

Chocolate Hazelnut Smoothie Recipe | Creamy | Cinnamon Almond Butter

Serving: 1

Prep Time: 10 minutes

Ingredients:

½ cup coconut milk

¼ cup hazelnuts, chopped

1 and ½ cups water

1 pack stevia

Directions:

Add listed ingredients to blender.

Blend until you have a smooth and creamy texture.

Serve chilled and enjoy!

Nutritional Contents:

Calories: 457

Fat: 46g

Carbohydrates: 12g

Protein: 7g

Delicious Nut Dredged Porridge

Smoothie Bowl, Eat Healthy, Bowl, Food, Healthy

Serving: 4

Prep Time: 10 minutes

Cook Time: 15 minutes.

Ingredients

1 cup cashew nuts, raw and unsalted

1 cup pecan, halved.

2 tablespoons stevia

4 teaspoons coconut oil, melted.

2 cups water

How To

Chop the nuts in a food processor and form a smooth paste.

Add water, oil, stevia to nut pastes and transfer the mix to a saucepan.

Stir cook for 5 minutes on high heat.

Lower heat to low and simmer for 10 minutes

Serve warm and enjoy!

Nutrition (Per Serving)

Calories: 260

Fat: 22g

Carbohydrates: 12g

Protein: 6g

Crispy Tofu

Crispy Barbequed Tofu Slices Recipe and Nutrition - Eat This Much

Serving: 8

Prep Time: 5 minutes

Cook Time: 20-30 minutes.

Ingredients

1 pound extra firm tofu, drained and sliced.

2 tablespoons olive oil

1 cup almond meal

1 tablespoons yeast

½ teaspoon onion powder

½ teaspoon garlic powder

½ teaspoon oregano

¼ teaspoon salt

How To

Add all ingredients except tofu and olive oil in a shallow bowl.

Mix well.

Pre-heat your oven to 400-degree F

In the wide bowl, add almond meal and mix well.

Brush tofu with olive oil dip into the mix and coat well

Line a baking sheet with parchment paper

Transfer coated tofu to the