The Ultimate Asian Recipes

By Jay Rock

Obesity is a modern-day issue. However, this is not the consequence of excessive food or lack of exercise! Instead, how food impacts our bodies is determined by what we consume. Therefore, poor eating choices are the major contributor to obesity since they often encourage the accumulation of body fat over time while also impeding fat reduction.
How can we break out of this cycle and return to our healthy weight? Avoiding fat is not the correct answer. Instead, an excessive amount of carbs in our diet is the issue. Sugar, high-carbohydrate pasta, bread, and potatoes guarantee that fat is not broken down but rather stored. As a result, we're becoming overweight.

• Language: English
• Publisher: Jay rock
• Release date: Nov 7, 2023
• ISBN: 9798223824718

Book preview

The Ultimate Asian Recipes

Jay Rock

Published by Jay rock, 2023.

Table of content

Ketogenic diet

1) Cauliflower Upma (Keto Upma)

2) Keto Poha (Cauliflower Poha)

3) Keto Egg Masala – Quick and Easy Recipe

4) Ultimate Low-Carb Ham and Cheese Omelet for Two

5) Keto coconut porridge

6) Cauliflower Patties

7) Coconut Flour Pancakes (Keto, Low-Carb)

8) Thalipeeth - Savory Multigrain Flatbread

9) Paneer Paratha

10) Keto Dosa (Almond Flour Keto Dosa)

11) Keto Low Carb Porridge

12) Keto French Toast

13) Paneer Sandwich (2 Ways)

14) Keto Flax Paratha

15) Keto Poori

16) Mixed Dal Chillas, Healthy Breakfast, Snack Recipe recipe

17) Mini Soya Paneer Pancakes Recipe

18) Sprouts Dhokla recipe

19) EGG BHURJI RECIPE

20) Moong Dal Khandvi Recipe

21) PANEER BHURJI RECIPE

22) Super Easy Stir-Fried Cabbage

23) Sarson Ka Saag (Authentic Punjabi Style)

24) Masala Jhinga Recipe

25) RED THAI CURRY VEGETABLES

26) 10 MINUTE HEALTHY CAULIFLOWER RICE

27) baingan bharta recipe

28) Keto chicken with roasted vegetables tricolore

29) Crispy Low-Carb Chicken Drumsticks

30) COCONUT CURRY CHICKEN: A KETO LOW CARB CURRY RECIPE

31) CHICKEN KORMA RECIPE

32) GARLIC MUSHROOM CHICKEN THIGHS

33) Keto chicken with herb butter

34) Soya Chunks Masala Dry

35) Methi And Palak Paratha Recipe

36) PALAK PANEER RECIPE

37) Keto Pav Bhaji

38) Crockpot Broccoli Turmeric Soup (Keto, Vegan)

39) KETO PUMPKIN SOUP

40) Avial Recipe

41) Keto Spicy Chicken Cauliflower Fried Rice Recipe

42) BHINDI FRY

43) Keto Thai fish curry

44) Creamy Keto Tomato Soup- Only 15 Minutes!

45) BUTTER CHICKEN

46) EASY KETO BREAD RECIPE

47) Paneer Tikka Recipe (Restaurant Style)

48) Keto Breakfast Pepper Rings Recipe

49) Keto Hummus (No chickpeas!)

50) Keto Lemon Pepper Paneer

51) Crispy Paneer Fingers Recipe

52) Oven Roasted Spicy Nuts

53) Broccoli And Paneer Tikki Recipe

54) Karela Chips | Bitter Gourd Chips

55) SOYA CHUNKS AND PANEER VEG KABAB

56) Paneer Pakora

57) Grilled Baingan in Olive Oil and Sea Salt , Grilled Eggplant recipe

58) Fried Mozzarella Pockets

59) Low Cal Bhel Puri Recipe

60) Broccoli ki sabji

61) SPROUT, FRUITS AND VEGETABLES SALAD

62) Kulith Salad, Protein Rich Recipe recipe

63) Vegan Three-Bean Salad with Lemon, Mint and Parsley

64) Simple Cabbage Salad

65) Green Salad with Cantaloupe and Blue Cheese

66) Cucumber Salad With Roasted Peanuts and Chile

67) Sprouts Salad (Sprouted Moong Salad)

68) Club Salad

69) Melon Salad With Chiles and Mint

70) Beet Salad with Garlic Lemon Vinaigrette Recipe

71) Grilled Paneer Salad

72) Broccoli salad with fresh dill

73) Roasted Cherry Tomato Caprese Salad

74) Zucchini and asparagus salad with egg

75) Kachumber Salad

76) Rajma, Bean Sprouts and Spring Onion Salad recipe

77) Cabbage and Spinach Salad, Healthy Carrot Spinach Salad recipe

78) Keto Coconut Bars

79) Keto Chocolate Mousse

80) Coconut Malai Laddu Recipe

81) Dairy-free Vanilla Custard (Paleo, GAPS, SCD, Keto, Low Carb)

82) Mango Panna Cotta with Seviyaan Kheer

83) CHOCOLATE BURFI RECIPE

84) Paneer Laddu

85) Keto Shrikhand Recipe

86) Cinnamon and cardamom fat bombs

87) Paneer Kheer

88) Super Lemon Ice Cream

89) 4 Ingredient Coconut Almond Cookies

90) LOW-CARB STRAWBERRY LASSI WITH GREEK YOGURT

91) Keto Coffee Smoothie

92) Zinging Turmeric & Ginger Smoothie Recipe

93) Peanut Banana Cinnamon Smoothie

94) Low Carb Cucumber Green Tea Detox Smoothie

95) Tropical Smoothie Recipe

96) Galaxy Smoothie

97) GREEN APPLE-LEMON CUCUMBER GINGER SMOOTHIE

98) Strawberry Banana Spinach Smoothie

99) Fluffy Keto Strawberry Cream

100) Keto Cauliflower Chocolate Smoothie

101) The Best Keto Chicken Curry Recipe (3g Carbs)

102) Vegetarian Keto Tikka Masala

103) Low-Carb Indian Samosas

104) KETO CHICKEN BIRYANI

105) Keto Chicken Tikka Masala

106) Low-Carb Paneer Makhani

107) Roasted Curried Cauliflower

108) Tofu Tikka Masala

109) Keto Tandoori Chicken Recipe

110) Keto Chicken Korma

111) Indian Spiced Flank Steak with a Cilantro Pistachio Pesto

112) Keto Kheema

113) Keto Thai Red Curry Shrimp

114) COCONUT LAMB CURRY RECIPE (PALEO, KETO, WHOLE30)

115) Low-Carb Instant Pot Coconut Chicken Curry

116) keto salmon coconut curry

117) Low-Carb Tandoori Chicken Kebabs

118) LOW CARB KETO NAAN BREAD RECIPE

119) Indian Roasted Vegetables

120) Cabbage Rice | Cabbage Fried Rice

121) Crispy Low Carb Indian Flatbread

122) KETO CURRY SOUP

123) Masala Baked Indian Eggs

124) Keto Paneer Bhurji With Capsicum

125) Tofu Bhurji Recipe

126) Keto Curd Rice Recipe (Cauliflower Curd Rice)

127) Keto Idli Recipe

128) Keto Sambar

129) Keto Cauliflower Makhani Bites

130) How to Prepare Keto Curry/Kadhi

131) LOW CARB KETO CABBAGE ROLLS RECIPE WITHOUT RICE

132) KETO CAULIFLOWER COLESLAW

133) Keto Almond Roti Recipe

134) Creamy Roasted Garlic Avocado Sauce

135) Keto Bacon Bomb Balls

136) Chicken Shami Kebab Recipe

137) Keto Italian Grilled Fish Recipe

138) Andhra Style Chili Chicken

139) Filipino Chicken Adobo (Keto & Low Carb)

140) Keto Amritsari Fish Fry Recipe

141) Keto Chicken Stew and Easy Spinach Salad

142) Recipe of Keto Dark Chocolate Almond Flour Cake

143) Keto Chocolate Muffins - Double Choc Chip

144) KETO CHOCOLATE COCONUT BLISS BALLS

145) Keto Chocolate Peanut Butter Bars

146) Keto Protein Bars

147) Keto Molten Lava Cake

148) Overnight Keto Chia Seed Pudding

149) Keto Almond Cookies

150) 10-Minute Keto Fat Bombs

151) Keto Pizza Chaffle Recipe

152) Keto Chicken Malai Tikka Recipe

153) EGG ROLL IN A BOWL

154) EGG MASALA

155) Goan Fish Curry

156) CHILLI PANEER RECIPE (DRY & GRAVY)

157) Easy Classic Keto Deviled Eggs

158) Keto Frittata

159) Easy Keto Custard Recipe

160) KETO QUICHE RECIPE

161) Low-Carb Rhubarb & Custard Tart

162) Low-Carb Holiday Berry Pavlova

163) Easy Keto Zucchini Fritters Recipe

164) Low Carb Indian Boiled Egg Curry

165) Keto Omelet - Bacon and Mushroom

166) EASY KETO EGG SALAD RECIPE

167) Keto baked eggs

168) Keto pizza egg wrap

169) CHEESY CAULIFLOWER FRITTERS

170) Keto Caesar salad

171) The Best Cauliflower Fritters Recipe (Low-Carb, Keto & Paleo)

172) KETO SCRAMBLED EGGS

173) Keto Mayonnaise - Homemade Whole Egg

174) 9 Keto Egg Cups of

175) Keto Garlic Aioli

176) Air Fryer Tandoori Broccoli

177) AIR FRYER ROASTED MUSHROOMS

178) PANEER BUTTER MASALA RECIPE

179) MUSHROOM MASALA CURRY

180) Instant Pot Cauliflower Curry

181) INDIAN STYLE CREAMED SPINACH

182) Palak Tofu

183) PANEER JALFREZI RECIPE

184) Tofu Bhurji Recipe

185) Bharwa Bhindi Recipe (Stuffed Okra)

186) Instant Pot Palak Paneer Recipe

187) Dahi Tadka Recipe (Spiced Yogurt Curry)

188) Zucchini Sabzi (Indian Style Zucchini Stir Fry)

189) Indian Spiced Brussel Sprouts Sabzi Recipe

190) Broccoli Paneer Bhurji

191) Lauki Sabji

192) Instant Pot Butternut Squash Coconut Curry

193) Instant Pot Pumpkin Curry

194) Cabbage Peas Stir Fry (Patta Gobi Matar)

195) Butternut Squash Thoran

196) Brussel Sprouts Poriyal

197) Asparagus Poriyal

198) Instant Pot® Creamy Mushroom Soup

199) Chia Seeds Curd Rice

200) Keto Coconut Chutney

Ketogenic diet

T

he ketogenic diet is a common dietary treatment that is high in fat, sufficient in protein, and low in carbohydrates. It is mostly used in medicine to treat children with difficult-to-control (refractory) epilepsy. The diet makes the body burn lipids in preference to carbs.

Normally, the carbohydrates in meals are broken down into glucose, which is subsequently moved throughout the body and essential for supplying energy to the brain. The liver, on the other hand, transforms fat into fatty acids and ketone bodies, the latter of which travel to the brain and take the place of glucose as an energy source, provided just a little amount of carbohydrate is still present in the diet. The blood is in a condition known as ketosis, which progressively reduces the frequency of epileptic episodes. [1] The1 number1 of1 seizures1 decreased1 by1 at1 least1 half1 in1 around1 half1 of1 the1 children1 and1 adolescents1 with1 epilepsy1 who1 tried1 some1 variation1 of1 this1 diet,1 and1 the1 impact1 lasts1 even1 after1 stopping1 the1 diet.1 [2]1 According1 to1 some1 research,1 individuals1 with1 epilepsy1 may1 benefit1 from1 the1 diet,1 and1 a1 less1 rigid1 plan1 like1 a1 modified1 Atkins1 diet1 is1 just1 as1 helpful.1 [1]1 Constipation,1 excessive1 cholesterol,1 slowed1 growth,1 acidosis,1 and1 kidney1 stones1 are1 possible1 side1 effects.1 [3]

The original therapeutic diet for children with epilepsy has precisely the right amount of protein for body development and repair and enough calories[Note 1] to maintain a healthy weight for the child's height and age. The traditional therapeutic ketogenic diet was created in the 1920s to treat juvenile epilepsy and was widely used over the following ten years, but as efficient anticonvulsant drugs became available, so did demand for the traditional therapeutic ketogenic diet. The weight ratio of fat to combined protein and carbohydrate in this traditional ketogenic diet is 4:1. To do this, cut back on high-carbohydrate meals like bread, pasta, grains, sugar, and starchy fruits and vegetables while upping your intake of high-fat foods like nuts, cream, and butter. [1] Long-chain triglycerides are the main component of dietary fat (LCTs). Though more ketogenic than LCTs, medium-chain triglycerides (MCTs) are derived from fatty acids with shorter carbon chains. The MCT ketogenic diet is a variation of the standard eating plan that employs a kind of coconut oil that is high in MCTs to supply around half the calories. Because this diet style requires less total fat, a higher proportion of carbohydrates and protein may be ingested, providing for a wider variety of food options. [4] [5]

The1 Charlie1 Foundation1 for1 Ketogenic1 Therapies1 was1 established1 in1 19941 by1 Hollywood1 producer1 Jim1 Abrahams,1 whose1 son's1 severe1 epilepsy1 was1 successfully1 treated1 by1 the1 diet.1 Meryl1 Streep's1 made-for-television1 movie1 First1 Do1 No1 Harm1 (1997)1 and1 an1 appearance1 on1 NBC's1 Dateline1 were1 used1 for1 publicity.1 The1 foundation1 funded1 a1 study,1 the1 findings1 of1 which1 were1 released1 in1 19961 and1 signaled1 the1 start1 of1 rekindled1 scientific1 interest1 in1 the1 diet.1 [1]

Numerous1 other1 neurological1 conditions,1 such1 as1 Alzheimer's1 disease,1 amyotrophic1 lateral1 sclerosis,1 headache,1 neurotrauma,1 pain,1 Parkinson's1 disease,1 and1 sleep1 disturbances1 have1 also1 been1 explored1 as1 potential1 therapeutic1 applications1 for1 the1 ketogenic1 diet.

[6]

Recipes

1) Cauliflower Upma (Keto Upma)

Prep Time : 15 minutes

Cook Time : 10 minutes

Total Time : 25 minutes

Ingredients

Measuring1 cup1 of1 used1 11 cup1 of1 =1 2501 ml

21 cups1 of1 cauliflower1 rice

11 medium1 onion1 finely1 chopped

1.51 cups1 of1 mixed1 vegetables1 (carrot,1 green1 beans1 ,green1 peas)

11 tbsp1 coconut1 oil

11 tsp1 mustard1 seeds

11 stalk1 curry1 leaves

21 green1 chilies

11 tsp1 ginger1 minced

a pinch of asafetida (hing)

salt as need

1 tbsp lemon juice

1 tbsp coriander leaves for garnish

1 tbsp grated coconut (fresh or frozen)

Instructions

Making Cauliflower Rice

Cauliflower should first be divided into florets and stems. Thoroughly clean.

Using a food processor or grater, mince or grate the florets till they resemble fine rice or semolina.

preparing upma

First, warm up a Kadai with a spoonful of coconut oil. Next, add the mustard seeds and watch them puff up.

Then, add cashews and urad dal, and sauté till they start to turn light brown. Leave out the cashews and urad dal for the keto version.

Add1 the1 hing,1 ginger,1 green1 chile,1 and1 curry1 leaves.1 additional1 301 to1 401 seconds1 of1 sautéing.

The1 onions1 should1 then1 be1 added1 and1 cooked1 until1 tender.

After1 that,1 add1 the1 mixed1 veggies1 and1 simmer1 for1 an1 additional1 two1 to1 three1 minutes.1 Add1 salt1 and1 cauliflower1 rice1 now1 and1 mix1 thoroughly.

After1 that,1 place1 a1 lid1 on1 top1 and1 cook1 for1 41 to1 51 minutes1 at1 medium-low1 heat.1 After1 every1 stirring,1 extinguish1 the1 flame.

Although1 I1 have1 not1 added1 more1 water1 to1 this1 recipe,1 you1 can1 add1 a1 little1 water1 and1 boil1 the1 upma1 if1 you1 like1 it1 to1 be1 soft1 and1 porridge-like.

when the roasted cauliflower is done, remove it from the fire and top with grated coconut, coriander, and lime juice.

Cauliflower upma is prepared and ready to be served hot with coconut chutney or Greek yogurt.

Nutrition

Calories: 270kcalCarbohydrates: 9gProtein: 10gFat: 21.2g

2) Keto Poha (Cauliflower Poha)

Prep Time : 15 minutes

Cook Time : 10 minutes

Total Time : 25 minutes

Ingredients

Measuring cup of used 1 cup of = 250 ml

2 cups of cauliflower rice

2 tbsp peanuts (groundnuts)

½ cup of cauliflower stocks (optional)

21 tbsp1 ghee1 or1 coconut1 oil1 or1 butter(grass-fed1 is1 better)

11 tsp1 mustard1 seeds

21 green1 chilies1 finely1 chopped

11 sprig1 curry1 leaves

½1 tsp1 turmeric1 powder

11 medium1 onions1 finely1 chopped

salt1 as1 need

21 tbsp1 cilantro1 (coriander1 leaves)1 for1 garnish

11 tsp1 lime1 juice

Instructions

Cauliflower should first be divided into florets and stems. Thoroughly clean.

To mimic potatoes, dice the cauliflower stem into 12 inch chunks.

To chop, use a food processor or grater florets into pieces that resemble fine rice or couscous.

Warm up two tbsp of ghee in a large pan (alternatively you can use 1 tbsp coconut oil with 1 tbsp butter instead).

Set aside after roasting the peanuts until they have a lovely golden brown hue.

The green chile and curry leaves should be added to the same frying pan once the mustard seeds have begun to crackle.

The cauliflower stalks should then be added and cooked until they are soft.

Cook until the onions are tender by adding the onions, turmeric, and salt.

Cauliflower rice, salt, and a tbsp of water should all be added.

Cook for 2 to 3 minutes with a lid on over medium-low heat. In between, stir.

when the roasted cauliflower is done, remove it from the fire and top with lime juice, coriander, and toasted peanuts. Serve warm.

Nutrition

Calories:1 225kcal

Carbohydrates:1 11g

Protein:1 7g

Fat:1 20g

Cholesterol:1 0mg

Sodium:1 30mg

Potassium:1 299mg

Fiber:1 4g

Sugar:1 1.9g

Calcium:1 20mg

Iron:1 0.4mg

3) Keto Egg Masala – Quick and Easy Recipe

Prep Time:10 minutes

Cook Time:5 minutes

Ingredients

1/41 cup1 of1 tomatoes1 -1 chopped

1/21 cup1 of1 onions1 -1 chopped

41 eggs1 -1 large,1 hard-boiled1 and1 chopped

1/21 tsp1 salt1 -1 adjust1 as1 need

11 tbsp1 green1 chilies1 -1 chopped

1/21 tsp1 turmeric

1/2 tsp chili powder

1 tbsp cilantro - chopped

2 tbsp olive oil

Instructions

4 big eggs, hard-boiled

Once it is done, cut the hard-boiled eggs, 1/4 cup of tomatoes, 1/2 cup of onions, 1 tbsp of green chilies, and 1 tbsp of cilantro.

Heat a pan on the stovetop at a medium temperature.

Next, add 2 tbsp of olive oil.

Then stir in 1/2 cup of finely chopped onions.

Stir in 1/4 cup of diced tomatoes next.

Then toss in 1 tbsp finely chopped green chiles.

Then toss in 1/2 tsp every of chili powder and turmeric.

Then mix in 4 chopped hard cooked eggs.

Then top with 1 tbsp finely chopped cilantro.

Nutrition

Calories:1 274.9kcal1 |1 Carbohydrates:1 6.3g1 |1 Protein:1 11.8g1 |1 Fat:1 22.6g1 |1 Saturated1 Fat:1 4.7g1 |1 Cholesterol:1 327.4mg1 |1 Sodium:1 745.5mg1 |1 Potassium:1 224mg1 |1 Fiber:1 1.4g1 |1 Sugar:1 2.8g1 |1 Vitamin1 A:1 830.5IU1 |1 Vitamin1 C:1 6.4mg1 |1 Calcium:1 58.5mg1 |1 Iron:1 1.9mg1 |1 Net1 Carbs:1 4.9g

4) Ultimate Low-Carb Ham and Cheese Omelet for Two

Prep: 10 mins

Cook: 7 mins

Total: 17 mins

Servings: 2

Yield: 1 omelet

Ingredients

cooking spray (Optional)

5 eggs

21 tbsp1 heavy1 whipping1 cream

11 tsp1 salt

½1 tsp1 ground1 black1 pepper

11 cup1 of1 shredded1 Swiss1 cheese

41 ounces1 Black1 Forest1 ham,1 chopped

¼1 cup1 of1 finely1 chopped1 green1 onions

Directions

Step 1

A big skillet should be sprayed or lightly greased and heated over medium heat.

Step 2

In a bowl, stir together eggs, heavy cream, salt, and pepper. Eggs should be added to the hot skillet while it is being stirred to coat the bottom. About 5 minutes should pass while the eggs are covered and cooking.

Step 3

Add Swiss cheese, ham, and green onions as garnish. After folding it in half over the contents, fry it for two more minutes.

Nutrition Facts

Per Serving:

7251 calories;1 protein1 51.9g;1 carbohydrates1 10.2g;1 fat1 52.9g;1 cholesterol1 557.8mg;1 sodium1 1924.1mg.

5) Keto coconut porridge

10 m

Ingredients

11 egg,1 beaten

11 tbsp1 coconut1 flour

¼1 tsp1 ground1 psyllium1 husk1 powder

¼1 tsp1 salt

11 oz.1 butter1 or1 coconut1 oil

41 tbsp1 coconut1 cream

Instructions

The egg,1 coconut1 flour,1 psyllium1 husk1 powder,1 and1 salt1 should1 all1 be1 mixed1 in1 a1 small1 bowl.

Melt1 the1 butter1 and coconut cream over low heat. Once you get a creamy, thick texture, gradually whisk in the egg mixture.

Serve with cream or coconut milk. Enjoy adding some fresh or frozen berries to your oatmeal.

6) Cauliflower Patties

Prep: 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 8

Ingredients

11 head1 cauliflower,1 broken1 into1 florets

11 cup1 of1 almond1 flour

21 eggs

½1 tsp1 cayenne1 pepper

salt1 and1 ground1 black1 pepper1 as1 need

21 tbsp1 or1 as1 needed1 extra-virgin1 olive1 oil1

Directions

Step 1

Using1 a1 saucepan,1 bring1 water1 to1 a1 boil.1 Add1 the1 cauliflower1 and1 cook1 for1 151 minutes1 or1 until1 soft.1 Cauliflower1 should1 be1 strained,1 then1 put1