Live a Longer, Healthier, and Happier Life

By James Zimmerhoff

How to Live a Longer, Healthier, and Happier Life

 

A practical guide to stay young!

 

Includes thousands of scientifically showed practical meal recipes and advice to live way over a hundred healthy years. 

This highly immersive and illustrated book includes hyperlinks to video, pictures, formulas, additional resources, and tools to ensure your success in gaining many healthy additional years in your life.

 

by James Zimmerhoff

Copyright 2021

• Language: English
• Publisher: James Zimmerhoff
• Release date: Aug 24, 2021
• ISBN: 9798201838751

Book preview

How to

Live a Longer, Healthier, and Happier Life

A practical guide to stay young!

Includes thousands of scientifically showed practical meal recipes and advice to live way over a hundred healthy years.

This highly immersive and illustrated book includes hyperlinks to video, pictures, formulas, additional resources, and tools to ensure your success in gaining many healthy additional years in your life.

by James Zimmerhoff

[e-mail]

Copyright 2021

Table of Contents

Live Longer, Healthier and Happier!............................13

Introduction................................................15

​ Ripeness is important.....................................17

​ But should you eat frozen foods?...........................19

​ Eat whole grains........................................21

​ Avoid sugar............................................23

​ Green Tea..............................................25

​ Hot spices..............................................27

​ Fresh food.............................................29

​ Nuts..................................................31

​ Vitamins D and B12.....................................33

​ Water.................................................35

​ Stop eating earlier.......................................37

​ Veganism..............................................39

​ Eat less................................................41

​ Don’t drink alcohol......................................43

​ What about common pills?................................45

​ Sweet Dreams..........................................47

​ Sex...................................................49

​ Get or stay coupled......................................51

​ Leisure Time...........................................53

​ Money................................................55

​ Geography.............................................57

​ Enjoy.................................................59

​ Pets...................................................61

​ Purpose in life..........................................63

​ Laughter...............................................65

​ Social life..............................................67

​ Hospitals..............................................69

​ Read more.............................................71

​ Observe yourself........................................73

​ Observe your environment................................75

​ Don’t take the easy way...................................77

​ Remove obstacles.......................................79

​ Pay attention to the road..................................81

​ Walk..................................................83

​ Keep mentally busy......................................85

​ By far the main reason for the longevity we all seek.............86

Recipes...................................................87

​ The plan...............................................87

​ Foreword..............................................87

​ Supporting Science......................................88

​ Breakfast..............................................88

​ Appetizers.............................................92

​ Beetroot Hummus.....................................92

​ Home Made Salsa.....................................93

​ Baked Okinawan Purple Potato..........................93

​ Tex-Mex Salad.......................................94

​ Avocado Quesadillas..................................95

​ Tofu Sesame Toasts...................................96

​ Edamame............................................97

​ Stuffed Avocado......................................98

​ Spiced Crushed Potatoes with Mustard Ginger Tempering.....99

​ Vegan Sushi........................................101

​ Salads................................................102

​ Sweet Potato, and Pea Salad............................102

​ Quinoa Salad........................................103

​ Cucumber Salad.....................................104

​ Potato Huancayo Style................................105

​ Kalamata Olives Salad................................106

​ Legumes Salad......................................106

​ Sardinian Fregola Salad...............................107

​ Cucumber, Mustard, and Peanut Salad....................108

​ Tofu Salad with Sesame Dressing.......................109

​ Bean Escabeche.....................................110

​ Soups................................................111

​ Minestrone Soup.....................................111

​ Black Bean Soup.....................................112

​ Potato Soup.........................................113

​ New England Clam-less Chowder.......................114

​ Sweet Potato and Bean Soup...........................115

​ Broccoli Cream Soup.................................116

​ Beet Soup..........................................117

​ Mango Gazpacho....................................118

​ Creamy Tomato Soup.................................119

​ Pineapple-Cucumber Gazpacho.........................120

​ Sandwiches and Wraps..................................121

​ Salad Wraps........................................121

​ Sandwich...........................................122

​ Portobello Sandwich or Wrap...........................123

​ Thai Peanut Sandwiches...............................124

​ Garden Sandwich....................................125

​ Vegan Sloppy Sandwich...............................126

​ Tempeh Reuben Sandwiches...........................127

​ Peanut Butter Sandwich...............................128

​ No-Tuna Salad Sandwich..............................128

​ Creamy, Crunchy Fruit-And-Nut Sandwich................129

​ Tofu and Peanuts Rolls................................130

​ Mushroom Wraps....................................130

​ Pastas................................................131

​ Arugula and Walnut Pesto Pasta.........................131

​ Linguine Puttanesca..................................132

​ Mushroom And White Wine Stroganoff...................133

​ Pasta primavera......................................134

​ Broccoli and Pasta....................................135

​ Pasta Alfredo........................................136

​ Healthy Whole-Grain Options.............................136

​ Oats...............................................136

​ Wheat.............................................137

​ Rye...............................................137

​ Buckwheat..........................................137

​ Millet..............................................138

​ Barley.............................................138

​ Quinoa.............................................138

​ Corn...............................................139

​ Popcorn............................................139

​ Farro..............................................139

​ Teff...............................................139

​ Sorghum...........................................140

​ Vegetables............................................140

​ Spinach............................................140

​ Carrots.............................................140

​ Broccoli............................................141

​ Garlic..............................................141

​ Brussels Sprouts.....................................141

​ Kale...............................................142

​ Green Peas.........................................142

​ Swiss Chard........................................142

​ Beets..............................................143

​ Ginger.............................................143

​ Sweet Potatoes......................................143

​ Collard Greens......................................143

​ Asparagus..........................................144

​ Red Cabbage........................................144

​ Tomatoes...........................................144

​ Alfalfa sprouts.......................................145

​ Mushrooms.........................................145

​ Turnips............................................145

​ Cauliflower.........................................146

​ Onions.............................................146

​ Legumes..............................................146

​ Chickpeas..........................................146

​ Lentils.............................................147

​ Peas...............................................147

​ Kidney Beans.......................................147

​ Black Beans........................................148

​ Soybeans...........................................148

​ Pinto Beans.........................................148

​ Peanuts............................................149

​ Lima Beans.........................................149

​ Other Legumes......................................150

​ Sauces...............................................150

​ Mexican Salsa.......................................150

​ Pico de Gallo........................................151

​ Salsa de Piña Picante.................................151

​ Peanut And Chili Salsa................................151

​ Green Salsa.........................................151

​ Peruvian Sauce Recipes...............................151

​ Vegan Huancaina Sauce...............................152

​ Peruvian Pepper and Lime Creole Salsa...................152

​ Vegan Pesto Sauce...................................153

​ Creamy Cilantro Sauce................................153

​ Vegan Sauces.......................................153

​ Dressings, Vinaigrette and Marinades.......................154

​ Vegan Mayonnaise...................................154

​ Tahini.............................................154

​ Vinaigrettes.........................................155

​ Oil-Free Vegan Dressings..............................155

​ Marinade Recipes....................................156

​ Desserts..............................................156

​ Dessert Recipes......................................156

​ Fruits................................................156

​ Fruits Recipes.......................................157

​ Cookies, Crackers and Breads.............................157

​ Cookie Recipes......................................157

​ Cracker Recipes.....................................157

​ Bread Recipes.......................................157

​ Drinks, Juices and Smoothies.............................157

​ Drink Recipes.......................................158

​ Juice Recipes........................................158

​ Smoothie Recipes....................................158

A healthy life.............................................159

​ Exercise..............................................159

​ Oral hygiene...........................................160

​ Mouth Wash........................................160

Additional useful information.................................162

​ Recipes...............................................162

​ Hyperlinks............................................162

Research References and Credits..............................163

Live Longer, Healthier and Happier!

Walk placidly through the noise and the confusion, thinking about the pleasure of silence.

Be on good terms with everyone as much as possible without submission.

Speak the truth confidently and evidently, and pay attention to everyone because even the ordinary and the uneducated have a story to tell.

Evade characters who are obnoxious and pushy; they are depressing to the spirit.

Be careful not to become vain or bitter; that could happen if you compare yourself with others since there are always bigger and smaller people than yourself.

Take advantage of your successes and projects.

Maintain your vocation interesting since it is an asset in changing circumstances.

Beware in your negotiations because the world is abundant in deception.

But don't let this blind you to the virtue that exists; many people fight for high ideals, and heroes are everywhere.

Always be yourself and don't fake feelings you don't have.

Don't be cynical in love because even in adversity and disillusion, it exists.

Take the advice of the experience kindly, graciously giving up youthful desires.

Feed your spirit with strength in sudden misfortune to protect you.

Don't worry about dark imaginations. Many fears come from tiredness and solitude.

In addition to a healthy discipline, be gentle and generous with yourself.

You are a part of the universe, no less than the oceans and the stars.

The universe unfolds as it should, whether you clearly understand it or not.

Be in peace with yourself, even in the turbulence and confusion of life, keep the harmony in your soul, whatever your labor and aspirations.

Even with all of its fakery, exhaustion, and crushed dreams, the world is still beautiful. Be happy. Always effort to be glad.