I'm sure even going back just 100 years ago people would be laughing at us talking about taking a break from eating! The truth is that we have so much food abundance (in many countries) that we actually have to be convinced it's NOT a good thing to always be eating - even healthy food... The reason for this is that we as humans are hard-wired to eat, gain weight, and protect our bodies for survival... The problem is that nature didn't really account for refrigeration and processed foods, which allow us to have near unlimited access to food 24/7/365... Therefore, it is vitally important we re-learn diurnal eating cycles in order to improve our health, transform our bodies, and live longer! But, like with anything, intermittent fasting can be done the right way, or the wrong way depending on your needs... That's why on today's #CabralConcept 571 I want to teach you the 7 most common intermittent fasting mistakes - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/571 - - - Get Your Question Answered: http://StephenCabral.com/askcabral