Kitchen Gadget Cooking: 66 delicious family friendly paleo recipes

By Recipe This

Kitchen Gadget Cooking: 66 Delicious Family Friendly Paleo Recipes

Here you will find a whole range of delicious healthy recipes that you can cook via your kitchen gadgets. Plenty of Airfryer, Instant Pot and Slow Cooker recipes to name a few.

Perfect for if you are following the Paleo lifestyle or you want new inspiration via your next round of Whole30.

• Language: English
• Publisher: Recipe This
• Release date: Apr 20, 2017
• ISBN: 9781386371892

Book preview

Table of Contents

Introduction ............................................................................................................ 6

AIR FRYER:

Guilt Free Airfryer Vegetables Fries ............................................................... 7

How To Make The Best Ever Airfryer Sweet Potato Fries .............................. 9

Three Ingredient Airfryer Apple Chips ......................................................... 11

Healthy Mediterranean Vegetables In The Airfryer ..................................... 13

Pigs In Blankets In The Air Fryer ................................................................... 16

Philips Black HD9220/20 Air Fryer Review ................................................... 18

SLOW COOKER:

Paleo Meatball Soup In The Slow Cooker .................................................... 23

Paleo Best Ever Slow Cooked Chicken Salad ................................................ 26

Dream Come True Paleo Slow Cooked Butternut Squash ............................ 29

Meatless Monday Strictly Paleo Vegetable Mash In The Slow Cooker ........ 31

Paleo Sweet Potato Hash In The Slow Cooker ............................................. 33

Paleo Inspired Honey Glazed Carrots In The Slow Cooker ........................... 35

Paleo Leftover Vegetable Slow Cooker Medley ........................................... 37

Meatless Monday Paleo Easy Slow Cook Zoodles ........................................ 39

Paleo Thai Pumpkin & Sweet Potato Yellow Curry In The Slow Cooker ....... 42

Paleo Beef & Pumpkin Stew In The Slow Cooker ......................................... 45

Perfectly Paleo Stuffed Aubergines With Greek Mince In The Slow Cooker  48

Guilt Free Paleo Chicken Curry In The Slow Cooker ..................................... 51

Paleo Slow Cooked Greek Moussaka Recipe ............................................... 54

Paleo Slow Cooker Chicken Wrapped In Bacon ........................................... 57

Mama Inspired Paleo Slow Cooked Coconut Chicken .................................. 59

Paleo Slow Cooked Chicken Legs & Vegetables ........................................... 62

Paleo Creamy Chicken & Cauliflower Sauce In The Slow Cooker ................. 65

How to Marinade Slow Cooked Paleo Chicken In Under 10 Seconds .......... 67

Must Try Slow Cooked Ham ......................................................................... 70

Indian Spiced Slow Cooked Pulled Pork ....................................................... 72

Slow Cooker Sweet & Sticky Paleo Ribs ....................................................... 74

Slow Cooked Easy Sausage Casserole .......................................................... 77

Paleo Moqueca Brazilian Fish Stew In The Slow Cooker ............................. 80

Paleo Greek Koftas With Tomato Sauce In The Slow Cooker ....................... 83

Meatless Monday Strictly Paleo Slow Cooked Bechamel Sauce .................. 86

Lakeland Electric 6.5L Family Slow Cooker Review ........................................ 89

SOUP:

Super Simple Soup Maker Thai Vegetable Curry ......................................... 95

Creamy Moroccan Carrot Soup In The Soup Maker ..................................... 98

Creamy Parsnip Soup In The Soup Maker .................................................. 101

Soup Maker Deconstructed Salad Soup ..................................................... 103

Healthy Green Soup In The Soup Maker .................................................... 105

My Delicious Cabbage Soup Recipe ........................................................... 107

The Ultimate Leftover Soup In The Soup Maker ........................................ 109

Morphy Richards 48822 Black Soupmaker ................................................ 111

STARTERS/SALADS:

How To Make A Delicious Paleo Salsa In Just 5 Minutes ........................... 115

Low Calorie Healthy Onion Bhajis .............................................................. 117

Thai Chicken Salad With Cucumber Noodles ............................................. 120

MAIN DISHES:

7 Minutes Paleo Garlic & Coconut Zoodles ................................................ 122

How To Make A Grain Free Paella .............................................................. 125

20 Minutes Easy Chicken Biryani With Cauliflower Rice ............................ 128

Paleo Piri Piri Barbequed Chicken Legs ...................................................... 130

Paleo Grilled Greek Lemon Chicken ........................................................... 132

Guilt Free Paleo Thai Green Curry .............................................................. 134

Birdseye Inspired Chicken Chargrills Recipe .............................................. 137

The Best Garlic King Prawn Zoodles ........................................................... 140

Carb Free Spaghetti Zoodles With Meatballs ............................................. 142

Creamy Avocado & Spinach Zoodles .......................................................... 145

Quick Moroccan Spiralizer Carrot Rice ....................................................... 147

Brieftons 5-Blade Spiralizer Review ........................................................... 149

DRINKS:

How To Make The Tropical Innocent Smoothie At Home .......................... 154

Just Like McDonalds Strawberry & Banana Frappe Recipe ........................ 157

Copycat Super Healthy Robinson’s Fruit Shoot .......................................... 159

DESSERTS:

Paleo 5 Minute Quick Blend Banana & Avocado Chocolate Mousse Pudding .................................................................................................................... 162

Copycat Mini Milk Paleo Popsicle Lolly ...................................................... 164

Addictive 5 Minute Fruit Salad ................................................................... 166

Ice Cream Maker Perfect Paleo Pineapple Ice Cream ................................ 169

Ice Cream Maker Paleo Chocolate Ice Cream ............................................ 171

Ice Cream Maker Paleo Banana Ice Cream ................................................ 173

Musso Lussino MINI 4080 Ice Cream Machine Review ............................. 175

SAUCES/DIPS/SPREADS

How To Make A Healthy Homemade Heinz Tomato Ketchup In The Soup Maker ......................................................................................................... 179

Dairy Free Paleo Inspired Philadelphia Cream Cheese Spread .................. 182

3 Minute Homemade Paleo Ranch Dressing Recipe .................................. 184

3 Minutes Paleo Friendly Alioli Recipe ....................................................... 186

How To Make The Best Ever Avocado Sauce In You Soup Maker .............. 189

How To Make The Best Ever Red Thai Curry Sauce In The Soup Maker .... 191

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Introduction

Welcome to my Kitchen Gadgets Paleo ebook.

I get it. You want to be healthy, you want to lose weight but you don’t want to spend all week in the kitchen. Yet every time someone mentions the words healthy eating it always involves spending hours and hours in the kitchen to prepare boring salads and vegetable dishes.

But in this recipe I am offering you something different.

I am offering you healthy family recipes made just with kitchen gadgets, so that it makes your life easy but you can still enjoy the Paleo way of life.

We have BBQ chicken legs in the slow cooker, delicious soups in the soup maker, loads of quirky recipes in the Airfryer, spiralizer noodles and so much more.

Also because we are using kitchen gadgets there is a lack of high fat produce meaning that if you want to follow Paleo and lose weight at the same time, then this ebook is just perfect for you.

All 66 recipes have been tried and tested personally by us making them perfect for the busy working mum.

Plus you can serve these to your family rather than you eating your diet salad while everyone else has burgers.

We hope you enjoy these recipes as much as we do!

Guilt Free Airfryer Vegetable Fries

Welcome to my guilt free Airfryer vegetable fries recipe.

I had a conversation recently with a girl I went to school with when I lived in England. We have brought our kids up in different countries and as such their diets are completely different too. The one thing she is always complaining about is how fussy her kids are. Naturally they all like chicken nuggets and other processed foods as they wouldn’t be kids if they didn’t enjoy all of that. BUT when it comes to vegetables another story occurs. One will only eat garden peas, another with only eat canned carrots and the third and fourth wont touch vegetables at all.

Yet I look at my son and apart from a hatred for brussel sprouts and peppers he will pretty much eat all the vegetables. Though if I offered him a carrot out of a can he would probably have an issue with it as he is educated in processed foods and would rather have something fresh.

He particularly loves broccoli, cauliflower, courgette and carrots and I am really proud of what he eats. But when I mentioned to another friend how fussy her kids are with vegetables she mentioned to me that it was the norm in America. She put it down to culture and the fact that because kids are not introduced to vegetables at a young age that none of them would eat them.

I thought it was such a pity and as such I am always looking for new recipes for the fussy kids that introduce vegetables to them, just not in the regular way that they are used to. At least that way you can have them eating vegetables a lot more. This is why this vegetable fries recipe is perfect. You get to give them three different types of vegetables when they come home from school and with just a little olive oil it is perfect for their healthy lifestyle.

I am also certain it will soon have them eating vegetables without protesting!

Author: RecipeThis.com

Serves: 4

Prep time: 5 mins

Cook time: 15 mins

Total time: 20 mins

Ingredients:

150g Sweet Potato

150g Courgette

150g Carrots

2Tbsp Olive Oil

1Tsp Thyme

Pinch Mixed Spice

Pinch Basil

Salt & Pepper

Instructions:

Start by peeling your carrots and sweet potatoes.

Chop up your sweet potato, carrots and courgettes into chunky chips shape.

Place them in the Airfryer with the olive oil and cook for 18 minutes at 180c. At 5 minutes and 12 minutes give them a shake so that they are all cooking evenly.

Once cooked place them in a bowl and add the seasoning. Shake well and then serve.

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How To Make The Best Ever Airfryer Sweet Potato Fries

Welcome to how to make the best ever Airfryer sweet potato fries recipe

The first thing that we all make in an Airfryer is the French Fries. This is probably because with Airfryers this is what they marketed on. Every advert or promotion that you see of an Airfryer will involve the trusted fries. This will mean that some people will never see beyond these as a way of cooking in the Airfryer, or other people like us will see this as a starting point.

I find that another one of the reasons for this is that it can be a healthy way for you to have your chips or fries. You are simply cooking them with less oil hence that they soon become healthy and okay for you to eat everyday that is if you love sweet potato fries enough to do that.

This particular sweet potato recipe is the one we developed after going on the Paleo diet. We had discovered Paleo and