Paleo For Beginners: Start Your Ideal 7-Day Paleo Diet Plan For Beginners To lose Weight In 21 days: paleo diet

By Olivia Rose

Welcome into the Paleo's World!

Are you planning on going to the Paleo Diet soon? In that case, you've come to the right place! Aren't you excited? I guess, you are! Maybe you have already formed a vague idea of what Paleo will imply, and maybe it feels a bit overwhelming. The Paleo diet is known by other names such as the cavemen diet, hunter-gatherer diet, and Stone Age diet. The concept behind this diet came from the premise that what worked for the forefathers' health would also work for today's population. Adoption of the eating habits, food selections, and lifestyle of our prehistoric ancestors are the main objectives.
Included in the diet are mostly fish and meat and products of plants such as vegetables, fruits and nuts. As there were no ways to process foods back then, all processed foods are to be avoided in this diet. The only sugar that is allowed is honey. Salt, on the other hand, is limited. Off-limits are the grains, dairy products and all canned, cured, smoked, and preserved products

 

Here Is A Preview Of What You'll Learn Inside...

 

• Introduction
• Chapter One - Paleo Diet: An Introduction
• Chapter Two - Paleo Diet And Its Holistic Benefits To The Modern Man
• Chapter Three - The 21-day Challenge
• Chapter Four - The Basics of the Paleo Diet
• Chapter Five - Goodbye To These –Restricted Foods in the Paleo Diet
• Chapter Six - Sample Paleo Meals For A Week
• Chapter Seven - Amazing Paleo Recipes
• Chapter Eight - Frequently Asked Questions
• Chapter Nine - The Paleo Diet: The Conclusion
• Much, much more!

 

• Language: English
• Publisher: Lito Publishing
• Release date: Mar 18, 2019
• ISBN: 9781524207458

Book preview

Tables of Contents

Introduction...........................................................................4

Chapter One  - Paleo Diet: An Introduction..........................6

Brief History of Paleo Diet..................................................6

What Is the Paleo Diet?......................................................7

The Completeness of the Paleo Diet...................................7

The Evolution of Paleo Diet................................................8

The Future of Paleo Diet....................................................9

Chapter Two - Paleo Diet And Its Holistic Benefits To The Modern Man..............10

The Dangers Of Processed Foods.....................................10

Effects of Paleo Diet in the Physical Aspect.....................11

Psychological Benefits of Paleo Diet................................11

Benefits of the Paleo Diet on the Social Aspect of Man...12

Chapter Three - The 21-day Challenge...............................14

Why 21 days?....................................................................14

Requirements To Participate In This Challenge...............14

Commitment to the 21-day Challenge..............................16

Commitment Form............................................................17

Chapter Four - The Basics of the Paleo Diet.......................18

What are the foods allowed and restricted in Paleo diet? 18

Other foods that are included...........................................24

Chapter Five - Goodbye To These –Restricted Foods in the Paleo Diet..............26

Restricted foods................................................................26

All Processed Foods and Drinks.......................................26

Grains...............................................................................28

Refined sugar and artificial sweeteners...........................28

Dairy.................................................................................29

Legumes...........................................................................29

Refined vegetable oils......................................................29

Others:..............................................................................30

Last words on the restricted foods...................................30

Read on.............................................................................30

Chapter Six - Sample Paleo Meals For A Week...................31

7-day Meal Plan Sample...................................................31

A budgeted 7-day meal plan.............................................33

Chapter Seven - Amazing Paleo Recipes.............................35

Paleo Breakfast Recipes...................................................35

1. Vanilla and Orange Granola.........................................35

2. Carrot cake pancakes...................................................37

3. Paleo Mexican Chilaquiles............................................38

4. Breakfast Crustless Quiche..........................................40

5. Paleo Cherry Almond Granola......................................41

6. Breakfast Vegetable Frittata........................................42

7. Pear, Turkey and Ginger Patties..................................44

8. Macadamia waffles.......................................................45

9. Mini Meatloaves With Chipotle And Tomato Relish.....47

10. Cauliflower Breakfast Hash........................................49

Paleo Appetizers...............................................................50

11. Fried Plantain Surprise..............................................50

12. Bacon Balls with Mango Honey Mustard Dip.............52

Paleo Lunch Recipes.........................................................54

13. Gluten Free and Dairy Free Chicken Tortilla Soup....54

14. Mojo Avocado Chicken Cups......................................56

15. Apple Braised Pork Shank..........................................58

16. Paleo Plantain Curry Lasagna....................................59

17. Pomegranate Molasses Glazed Salmon......................61

18. Chicken Vegetable Soup.............................................62

19. Paleo Steak and Kidney Pie........................................64

20. Asian Inspired Chicken Wings....................................66

21. Parchment Salmon With Herb....................................67

22. Paleo Spaghetti and Meatballs...................................68

23. Chicken Burgers with Maple Syrup...........................69

24. Paleo Chicken Pad Thai..............................................70

Paleo Dinner Recipes........................................................71

25.  Paleo Strip Steak with Cucumber Salad...................71

26. Veal, Carrot and Chestnut Ragout.............................73

27. Japanese Whitefish and Noodle Soup.........................75

28. Tourtiere Shepherd’s Pie............................................76

29. Pork Chow Mein.........................................................78

30. Pumpkin chili..............................................................80

31. Red Curry Snapper & Ginger Honey Carrots.............82

32. Meatballs with Cacik..................................................84

33. Chicken Puttanesca....................................................86

34. West Coast Casserole.................................................87

35. Skinny Buffalo Chicken Strips....................................89

36. Ginger Steak Salad.....................................................90

Paleo Dessert Recipes......................................................91

37. Paleo banana strawberry sorbet.................................91

38. Pumpkin Cake Cookies...............................................93

39. Spinach Brownies.......................................................94

40. Sticky Date Cupcakes.................................................96

41. Apple Cinnamon Coffee Cake with Walnut Topping..98

42. Paleo Egg Muffins....................................................100

43. Grain-free Peanut Butter Truffles.............................101

44. Triple Fat Fudge.......................................................102

45. Blueberry Cream Pie................................................103

45. Coconut Raspberry Cheesecake...............................105

46. Brownie Magic..........................................................107

47. Pineapple Coconut Bars with chocolate Macadamia Nut Crust..............108

48. Fudgy Espresso Brownies........................................109

Paleo Snack Recipes.......................................................110

49. Tortilla Chips............................................................110

50. Sweet Potato, Goat Cheese and Kale Pizza..............111

51. Peach Coconut Donut Holes.....................................112

52. Power Balls...............................................................114

53. Fast Crust Pizza Bites...............................................115

54. Crispy Pretzel Snack................................................116

55. Caveman Fries..........................................................117

56. Healthy Fruit Leather...............................................118

57. No-ritos.....................................................................119

58. Cajun Mini Dogs.......................................................120

Paleo Drinks...................................................................121

59. The Paleo Black Forest Shake..................................121

The Completeness of the Paleo Diet...............................123

Chapter Eight - Frequently Asked Questions....................124

Chapter Nine - The Paleo Diet: The Conclusion................133

The Good things about the Paleo diet............................133

The Drawbacks of the Paleo diet....................................133

The Verdict.....................................................................134

Last words for you..........................................................134

Conclusion.........................................................................135

© Copyright 2016 by Olivia Rose - All rights reserved.

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Introduction

Dear reader,

I firstly want to express my thanks to you for buying and downloading the book "Paleo Diet For Beginners: Start Your Ideal Paleo Diet For Beginners & Lose Weight  In 21 Day!- Over 50 Recipes Included".

I also want to tell you that you’re awesome for wanting to lose weight with a Paleo Diet. This book contains proven steps and strategies on how to lose those stubborn excess pounds and live a healthier life with the help of the Paleo diet. 

The prehistoric men lived longer, healthier, and more active lives during their time. It was attributed to the diet, lifestyle, and simple living that they practiced. With all the advanced technologies the modern man is enjoying today, one would have thought that going back to the Paleolithic era is not the answer to weight and health problems. It is.

Here are some benefits of the Paleo Diet

Rich in nutrients

One misconception about Paleo diet is that it only emphasizes on fat and protein. However, by eliminating processed food, you can add more vegetables, fruit, seeds and healthy fat in your diet. Paleo diet encourages the consumption of foods rich in nutrients and minerals. Eliminating grain in your diet can also improve your digestion and nutrient absorption.

Weight loss

Many people experience weight loss and muscle growth while on the Paleo diet. This is the reason why many athletes choose the Paleo diet. The diet can also improve your metabolic process and promote better sleep.

Reduce bloat

Paleo diet is rich in fiber. If you pair this with adequate water consumption and reduced salt intake, it can help reduce bloating. Also, the diet can help keep the gut healthy.

No more hangry

‘Hangry’ is a term that combines hungry and angry. It is also a symptom of hyperglycemia which happens when your blood sugar drops too low. Its symptoms include fatigue, irritability and foggy brain. The Paleo diet is rich in nutrient dense food that can keep blood sugar stable.

Rich in healthy fats

The Paleo diet makes use of a lot of healthy fat sources including seafood, meat, coconut and butter. These fats are essential in keeping your heart, brain and skin healthy.

Going back to the basics of consuming natural and fresh foods, such as the ancestors did, has proven to be one of the answers to everyone’s search for weight loss and