My Big Fat Italian Keto: Keto Diet Italian Style

By Susan Zeppieri

Growing up Italian I remember the countless high carb pasta dishes my mom would cook up,spaghetti and lasagna, gnocchi and don't get me wrong I love my Italian food but what if you need to go keto due to weight gain and for health reasons you need to lose weight? Going keto has many restrictions but in this book you will be shown how to go keto Italian style with a how to guide and recipes to get started the Italian way. 


The book contains twenty-nine different and unique Italian-based recipes that are high in fat and low in carbs. In addition, there are some easy recipes such as a Grilled Antipasta Sandwich, Pesto Pinwheels, and Zoodle Lasagna.
If you're up for a challenge, though, this cookbook is stocked with special recipes that are keto-friendly and come right from Italian culture. These include Cloud Eggs, Almond Macaroons, Panna Cotta, and so many more recipes.
This cookbook even has a few bonus recipes to try to make, like Alfredo Sauce, Italian Seasoning, Homemade keto Italian Sauce, and an Italian Dressing recipe. Everything Italian food-wise is incorporated into this cookbook.
Besides recipes, this cookbook is also full of tips on how to make keto on your own and different ways to prepare for the beginning of your new diet. It also talks about all the keto diet's health benefits and everything that the amazing keto diet can do for you.
Let's start learning more about the keto diet and begin making the recipes. You can also use Chapter 4 in this book to substitute any ingredients in this cookbook to make the diet more your own.

• Language: English
• Publisher: Susan Zeppieri
• Release date: Aug 30, 2021
• ISBN: 9798201667757

Book preview

My Big Fat Italian Keto

Keto Diet Italian Style

Susan Zeppieri

© Copyright 2021 - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

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Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

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Table of Contents

Introduction

Chapter 1: The Classic Italian Diet

A Brief History of the Italian Diet

Benefits of a Mediterranean Diet

The Italian People and Their Food

Chapter 2: What is Keto?

What Does ‘Keto’ Mean?

The Science Behind the Theory

Chapter 3: Why Choose Keto?

What Can Keto Do for You?

How Do You Make Keto Your Own?

Five Ways to Make Keto Your Own and Prepare For Your Keto Journey:

Chapter 4: Italian and Keto?

How Can Italian Foods Be Low Carb?

Common Low-Carb Substitutes

Refuse to Compromise

Chapter 5: Recipes

Breakfast

Lunch

Snacks and Light Bites

Dinner

Desserts

Bonus Recipes

Conclusion

References

Introduction

This cookbook is the perfect way for you to start your keto diet journey because of how jam-packed full it is with all types of information regarding the diet. It is the best book for anyone looking to make keto their own and even make it more like the Italian diet.

The book contains twenty-nine different and unique Italian-based recipes that are high in fat and low in carbs. In addition, there are some easy recipes such as a Grilled Antipasta Sandwich, Pesto Pinwheels, and Zoodle Lasagna.

If you’re up for a challenge, though, this cookbook is stocked with special recipes that are keto-friendly and come right from Italian culture. These include Cloud Eggs, Almond Macaroons, Panna Cotta, and so many more recipes.

This cookbook even has a few bonus recipes to try to make, like Alfredo Sauce, Italian Seasoning, Homemade keto Italian Sauce, and an Italian Dressing recipe. Everything Italian food-wise is incorporated into this cookbook.

Besides recipes, this cookbook is also full of tips on how to make keto on your own and different ways to prepare for the beginning of your new diet. It also talks about all the keto diet’s health benefits and everything that the amazing keto diet can do for you.

Let’s start learning more about the keto diet and begin making the recipes. You can also use Chapter 4 in this book to substitute any ingredients in this cookbook to make the diet more your own.

Chapter 1: The Classic Italian Diet

A Brief History of