Heading outdoors to make the most of the sunshine? Chances are you’ll be taking a picnic, but it can be hard to keep tabs on your diet when feasting on calorific finger foods. In fact, one of these ‘picky’ meals can be a minefield of hidden fats and sugar and equal a day’s worth of calories – a dunk of dip here and a Scotch egg there soon adds up.
‘We eat a whopping 75% more when faced
