African Inspired Keto

By Jay Rock

Low carb African inspired recipes that will help keep your family happy and healthy and also shed a few pounds along the way! 

• Language: English
• Publisher: Jay rock
• Release date: Nov 9, 2023
• ISBN: 9798223818113

Book preview

African Inspired Keto

Jay Rock

Published by Jay rock, 2023.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

AFRICAN INSPIRED KETO

First edition. November 9, 2023.

Copyright © 2023 Jay Rock.

Written by Jay Rock.

Copyright © November 2023 by Jay Rock

All rights reserved.

No portion of this book may be reproduced in any form without written permission from the publisher or author, except as permitted by U.S. copyright law.

Table of Contents

KETO DORO WAT (ETHIOPIAN CHICKEN)

ETHIOPIAN SPICY DORO WAT SOUP

ETHIOPIAN BEEF STEW

ETHIOPIAN SHIRO WAT

SEGA WAT (SPICY ETHIOPIAN BEEF STEW)

KETO ETHIOPIAN CABBAGE

AUTHENTIC INJERA (ETHIOPIAN FLATBREAD)

BEEF TIBS RECIPE

MISIR WAT (ETHIOPIAN SPICED RED LUPIN)

BERBERE (ETHIOPIAN SPICE BLEND)

YE'ABESHA GOMEN (ETHIOPIAN COLLARD GREENS)

ATAKILT WAT - ETHIOPIAN CABBAGE RUTABAGA CARROTS. VEGAN GLUTEN-FREE RECIPE

CHECHEBSA (ETHIOPIAN BREAKFAST DISH)

ETHIOPIAN SPRIS

AZIFA (ETHIOPIAN LENTIL SALAD)

INGUDAI TIBS (ETHIOPIAN SAUTÉED MUSHROOMS)

ETHIOPIAN YATAKLETE KILKIL

(TOMATO SALAD)

THE HIRSHON ETHIOPIAN AWAZE SAUCE

TEJ (ETHIOPIAN HONEY WINE)

PERFECT KETO PANCAKES

INSTANT POT BREAKFAST CASSEROLE

SLOW COOKER LOW CARB GRANOLA

CROCKPOT BREAKFAST CASSEROLE

BAKED LOW CARB ALMOND PANCAKES WITH ORANGE AND THYME

OXTAIL SOUP

NYAMA CHOMA (ETHIOPIAN GRILLED MEAT)

POULET YASSA - SENEGALESE CHICKEN RECIPE

CHERMOULA PASTE

CHERMOULA CHICKEN

AIR FRYER CHICKEN HEARTS

PEPPERED GIZZARD

CROAKER FISH (NIGERIAN PEPPERED FISH)

AIR FRYER CATFISH STEAKS

CAULIFLOWER JOLLOF RICE (ETHIOPIAN JOLLOF RICE - KETO VERSION)

PERI PERI CHICKEN WINGS

PERI PERI SEASONING

AFRICAN CHICKEN PEANUT STEW

AFRICAN CABBAGE STEW WITH GROUND BEEF

SHAKSHUKA FOR ONE

FRIED CHICKEN DRUMSTICKS

LIVER AND ONIONS RECIPE

INSTANT POT BOILED PEANUTS

MOAMBE CHICKEN (CONGO POULET MOAMBE)

FUMBWA (CONGOLESE SPINACH STEW RECIPE)

AFRICAN GOAT STEW

CHICKEN PEPPER SOUP

CHICKEN HEARTS RECIPE

BANGA SOUP (PALM NUT SOUP)

GOAT MEAT PEPPER SOUP

KACHUMBARI - ETHIOPIAN TOMATO AND ONION SALAD

MOULOUKHIEH /MOLOKHIA SOUP RECIPE

ALMOND FLOUR FUFU

PILI PILI SAUCE

SAUSAGE ROUGAIL (ROUGAILLE)

SUKUMA WIKI (ETHIOPIAN COLLARD GREENS)

MAFE/MAAFE (SENEGALESE PEANUT STEW)

SORREL DRINK (ZOBO DRINK/SOBOL)

OFADA STEW (AYAMASE STEW)

AFRICAN FISH STEW

COW FOOT SOUP

PAN-SEARED TILAPIA

AFRICAN PEPPER SAUCE

FISH PEPPER SOUP

PEPPER SOUP SPICES

SEAFOOD OKRA

BENISEED SOUP (AFRICAN SESAME SEED STEW)

CABBAGE FUFU

ASUN RECIPE (PEPPERED GOAT MEAT)

OKRO SOUP (WEST AFRICAN OKRA SOUP)

EGGPLANT CHICKEN STEW

COCONUT FUFU

SHIRATAKI NOODLE VEGETABLE STIR FRY

EGGPLANT AMALA FUFU (SWALLOW)

SPICY CABBAGE RICE

COCONUT PESTO {VEGAN AND GLUTEN FREE}

ETHIOPIAN POT MEATBALLS

AIR FRYER CHICKEN WINGS

BASIL PESTO

CRISPY AIR FRYER CAULIFLOWER

CREAM CHEESE DIP

ZUCCHINI DIP

QUICK MEXICAN GARLIC BUTTER SHRIMP

THE BEST INSTANT POT CHICKEN BREAST RECIPE

HOW TO MAKE PULLED PORK ON A CHARCOAL GRILL

EASY INSTANT POT WHOLE CHICKEN

VIETNAMESE INSTANT POT PORK TENDERLOIN

HERB LOADED BEEF BURGERS

AIR FRYER STEAK

INSTANT POT RIBS

Contents

KETO DORO WAT (ETHIOPIAN CHICKEN)

ETHIOPIAN SPICY DORO WAT SOUP

ETHIOPIAN BEEF STEW

ETHIOPIAN SHIRO WAT

SEGA WAT (SPICY ETHIOPIAN BEEF STEW)

KETO ETHIOPIAN CABBAGE

AUTHENTIC INJERA (ETHIOPIAN FLATBREAD)

BEEF TIBS RECIPE

MISIR WAT (ETHIOPIAN SPICED RED LUPIN)

BERBERE (ETHIOPIAN SPICE BLEND)

YE'ABESHA GOMEN (ETHIOPIAN COLLARD GREENS)

ATAKILT WAT - ETHIOPIAN CABBAGE RUTABAGA CARROTS. VEGAN GLUTEN-FREE RECIPE

CHECHEBSA (ETHIOPIAN BREAKFAST DISH)

ETHIOPIAN SPRIS

AZIFA (ETHIOPIAN LENTIL SALAD)

INGUDAI TIBS (ETHIOPIAN SAUTÉED MUSHROOMS)

ETHIOPIAN YATAKLETE KILKIL

(TOMATO SALAD)

THE HIRSHON ETHIOPIAN AWAZE SAUCE

TEJ (ETHIOPIAN HONEY WINE)

PERFECT KETO PANCAKES

INSTANT POT BREAKFAST CASSEROLE

SLOW COOKER LOW CARB GRANOLA

CROCKPOT BREAKFAST CASSEROLE

BAKED LOW CARB ALMOND PANCAKES WITH ORANGE AND THYME

OXTAIL SOUP

NYAMA CHOMA (ETHIOPIAN GRILLED MEAT)

POULET YASSA - SENEGALESE CHICKEN RECIPE

CHERMOULA PASTE

CHERMOULA CHICKEN

AIR FRYER CHICKEN HEARTS

PEPPERED GIZZARD

CROAKER FISH (NIGERIAN PEPPERED FISH)

AIR FRYER CATFISH STEAKS

CAULIFLOWER JOLLOF RICE (ETHIOPIAN JOLLOF RICE - KETO VERSION)

PERI PERI CHICKEN WINGS

PERI PERI SEASONING

AFRICAN CHICKEN PEANUT STEW

AFRICAN CABBAGE STEW WITH GROUND BEEF

SHAKSHUKA FOR ONE

FRIED CHICKEN DRUMSTICKS

LIVER AND ONIONS RECIPE

INSTANT POT BOILED PEANUTS

MOAMBE CHICKEN (CONGO POULET MOAMBE)

FUMBWA (CONGOLESE SPINACH STEW RECIPE)

AFRICAN GOAT STEW

CHICKEN PEPPER SOUP

CHICKEN HEARTS RECIPE

BANGA SOUP (PALM NUT SOUP)

GOAT MEAT PEPPER SOUP

KACHUMBARI - ETHIOPIAN TOMATO AND ONION SALAD

MOULOUKHIEH /MOLOKHIA SOUP RECIPE

ALMOND FLOUR FUFU

PILI PILI SAUCE

SAUSAGE ROUGAIL (ROUGAILLE)

SUKUMA WIKI (ETHIOPIAN COLLARD GREENS)

MAFE/MAAFE (SENEGALESE PEANUT STEW)

SORREL DRINK (ZOBO DRINK/SOBOL)

OFADA STEW (AYAMASE STEW)

AFRICAN FISH STEW

COW FOOT SOUP

PAN-SEARED TILAPIA

AFRICAN PEPPER SAUCE

FISH PEPPER SOUP

PEPPER SOUP SPICES

SEAFOOD OKRA

BENISEED SOUP (AFRICAN SESAME SEED STEW)

CABBAGE FUFU

ASUN RECIPE (PEPPERED GOAT MEAT)

OKRO SOUP (WEST AFRICAN OKRA SOUP)

EGGPLANT CHICKEN STEW

COCONUT FUFU

SHIRATAKI NOODLE VEGETABLE STIR FRY

EGGPLANT AMALA FUFU (SWALLOW)

SPICY CABBAGE RICE

COCONUT PESTO {VEGAN AND GLUTEN FREE}

ETHIOPIAN POT MEATBALLS

AIR FRYER CHICKEN WINGS

BASIL PESTO

CRISPY AIR FRYER CAULIFLOWER

CREAM CHEESE DIP

ZUCCHINI DIP

QUICK MEXICAN GARLIC BUTTER SHRIMP

THE BEST INSTANT POT CHICKEN BREAST RECIPE

HOW TO MAKE PULLED PORK ON A CHARCOAL GRILL

EASY INSTANT POT WHOLE CHICKEN

VIETNAMESE INSTANT POT PORK TENDERLOIN

HERB LOADED BEEF BURGERS

AIR FRYER STEAK

INSTANT POT RIBS

KETO DORO WAT (ETHIOPIAN CHICKEN)

Prep time: 5 min

Cook time: 40 min.

Total time: 45 min

INGREDIENTS

4 diced breasts of chicken

1 Cup chopped onion.

1 cup of water

1/4 Cup of Butter

2 Tbsp avocado oil

2 Tbsp berbere spice

1 Tbsp minced garlic

1 Tbsp fresh minced ginger

1 black cardamom pod

DIRECTIONS

Heat the