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  • The Australian Women’s Weekly Food

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    Oct 06, 2019 6 minutes

    LOADED SWEET POTATOES

    PREP + COOK TIME 20 MINUTES SERVES 4

    4 small orange sweet potatoes (1kg) (see notes)
    250g cherry tomatoes, quartered
    250g baby cucumbers, chopped coarsely
    2 green onions, chopped finely
    ½ cup small mint leaves
    ½ cup (130g) hummus
    ¼ cup (60ml) lemon juice
    1 medium avocado (250g)
    1 tablespoon extra virgin olive oil
    ¼ teaspoon sumac

    pick-your-protein

    400g can chickpeas or black beans, drained, rinsed OR
    300g wood–roasted salmon, flaked OR
    200g fetta, crumbled + 1½ tablespoons packaged nut and seed mix, toasted

    1 Pierce sweet potatoes a few times with a sharp knife. Microwave on HIGH (100%) for 8 minutes or until soft.

    2 Meanwhile, combine your choice of protein with tomatoes, cucumber, green onion and mint in a bowl; season.

    3 Whisk hummus, 2 tablespoons of the lemon juice and 2 tablespoons water in a small bowl until smooth; season. Coarsely mash avocado with remaining lemon juice in a small bowl; season.

    Cut sweet potatoes lengthways along the top, being careful not to cut all the way through. Squeeze the

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