Delicious Gout Recipes with Meat

By Peter Voit

Are you looking for some really delicious Gout recipes with meat? Well this is the recipe book for you. Lots of delicious recipes that you will enjoy throughout the years.

• Language: English
• Publisher: Peter Voit
• Release date: Feb 11, 2019
• ISBN: 9781386463290

Book preview

Chicken Marinara &

Bean Salad

Ingredients

Green beans (1 ½ cups, cut in halves)

Canned kidney beans (1/4 cup, drained)

Cider vinegar (2 tablespoons)

Parsley (1 teaspoon, dried)

Basil (1 ½ teaspoons, dried)

Tomato and basil sauce (1/4 cup)

Vegan mozzarella cheese (3 tablespoons, shredded)

Canned garbanzo beans (1/4 cup, drained)

Coconut oil (1 teaspoon)

Chives (1 teaspoon, dried)

Black pepper (1/2 teaspoon)

Chicken breast (4 oz.)

Garlic powder (1/2 teaspoon)

Directions

Set oven to 450̊F.

Steam green beans until crisp preferably in a steamer. Combine green beans with kidney and chickpeas in a bowl.

In a small bowl add oil, chives, black pepper, vinegar, 1 teaspoon basil and parsley; whisk together and add to beans mixture. Toss to combine and chill for 30 minutes or until ready to serve.

Put chicken onto a piece of foil (large enough to wrap chicken). Add tomato sauce to chicken along with garlic powder, cheese and leftover basil.

Wrap chicken leaving a small opening. Place foil on a baking tray and bake for 20 - 40