BBQ Favorites
BURGERS AND DOGS are typical barbeque fare, but the sky’s the limit when it comes to grilling! Branch out and give pork, fish and chicken a try, as well. If plant foods are more your style, no worries. Vegetables and tortillas cook up just fine on the grill–you’ll never even miss the meat!
Sesame-Ginger Grilled Salmon
MAKES 4 SERVINGS
SERVING SIZE: 1 FILLET OR 3 OUNCES
Nutrients per Serving: Calories 123, Total Fat 3g, Saturated Fat 1g, Protein 17g, Carbohydrates 7g, Cholesterol 44mg, Fiber <1g, Sodium 324mg
Dietary Exchange: 3 Very Lean Meat, ½ Bread/Starch
1 tablespoon reduced-sodium soy sauce
¼ cup fresh-squeezed orange juice (for best flavor)
1 tablespoon horseradish mustard
2 dashes cayenne pepper
½ teaspoon ground
