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  • Diabetes Self-Management

    Mediterranean Main Dishes

    Feb 08, 2019 3 minutes

    FRAGRANT HERBS AND SPICES, olives, capers and fresh vegetables turn basic meat, chicken and seafood into newfound favorites. These protein-packed, lower-carbohydrate dishes are not just delicious—they can help you better manage your diabetes and offer up other health benefits, too.

    Mediterranean Pita Pizzas

    MAKES 4 SERVINGS

    Nutrients per Serving: Calories 288, Total Fat 10g, Saturated Fat 3g, Protein 10g, Carbohydrates 40g, Cholesterol 8mg, Dietary Fiber 4g, Sodium 567mg

    Dietary Exchange: 1½ Bread/Starch, 1 Meat, 2 Fat

    ¼ cup feta cheese 1 cup chopped, peeled cucumber 1 to 2 tablespoons lemon juice 1 tablespoon chopped fresh oregano 4 (6-inch) pita bread rounds, warmed ½ cup roasted red pepper hummus ½ cup chopped tomato ¼ cup sliced olives

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