50 Healthy Recipes with Calories Count every meals to Help You Lose Weight, Heal Your Gut, and Live a Healthy Life

By S.A Deneuve

Are you tired of counting calories and sacrificing taste for your weight loss journey? Look no further! "50 Healthy Recipes with Calories Count every meal to Help You Lose Weight, Heal Your Gut, and Live a Healthy Life" is your ultimate guide to healthy and delicious meals.

This book is packed with 50 mouth-watering recipes that are not only nutritious but also easy to make. Each recipe includes a detailed calorie count, ensuring that you can monitor your daily intake while enjoying your meals. Whether you are a seasoned cook or a beginner in the kitchen, these recipes are perfect for you.

The recipes in this book are designed to help you achieve your weight loss goals and improve your gut health. The dishes are made with fresh, wholesome ingredients that provide the necessary nutrients your body needs. With a variety of options ranging from breakfast to dinner and even snacks, you will never have to compromise on taste or health.

Say goodbye to bland and boring diets and hello to a healthier and happier lifestyle with "50 Healthy Recipes with Calories Count every meal to Help You Lose Weight, Heal Your Gut, and Live a Healthy Life." This book is not just about losing weight; it's about nourishing your body and feeling great from the inside out.

With "50 Healthy Recipes with Calories Count every meal to Help You Lose Weight, Heal Your Gut, and Live a Healthy Life," you will have everything you need to kickstart your journey towards a healthier lifestyle. This book is your ultimate resource for delicious, nutritious, and calorie-counted meals that will help you achieve your health goals without sacrificing taste or satisfaction.

So what are you waiting for? Get your copy today and start your journey towards a healthier, happier, and more fulfilling life.

• Language: English
• Publisher: S.A Deneuve
• Release date: Apr 26, 2023
• ISBN: 9798223481836

Book preview

Grilled chicken with roasted vegetables

Ingredients:

4 boneless, skinless chicken breasts

2 bell peppers, sliced

1 red onion, sliced

1 zucchini, sliced

1 yellow squash, sliced

1 tablespoon olive oil

2 cloves garlic, minced

Salt and black pepper, to taste

Lemon wedges, for serving

Instructions:

Preheat the grill to medium-high heat.

In a bowl, mix together the sliced bell peppers, red onion, zucchini, yellow squash, olive oil, minced garlic, salt, and black pepper until well coated.

Spread the vegetables out on a large baking sheet in a single layer.

Grill the chicken breasts for 5-6 minutes per side, or until cooked through and no longer pink in the centre.

While the chicken is grilling, roast the vegetables in the oven at 400°F (200°C) for 20-25 minutes, or until tender and slightly browned.

Serve the grilled chicken with the roasted vegetables and lemon wedges on the side.

Calories Calculation:

Here’s an approximate calorie breakdown for one serving of this grilled chicken with roasted vegetables recipe:

4 oz chicken breast: 120 calories

½ bell pepper: 20 calories

¼ red onion: 20 calories

½ zucchini: 10 calories

½ yellow squash: 10 calories

1 tablespoon olive oil: 120 calories

2 cloves garlic: 8 calories

Salt and black pepper: negligible

Lemon wedges: negligible

Total calories: 308 calories

Note that the calorie count may vary depending on the specific brands and quantities of ingredients used. Also, using less olive oil can reduce the calorie count of the dish.

Zucchini noodles with tomato sauce and turkey meatballs

Ingredients:

4 medium zucchinis, spiralized

1 lb ground turkey

½ cup breadcrumbs

¼ cup grated Parmesan cheese

1 egg

2 cloves garlic, minced

Salt and black pepper, to taste

1 jar (24 oz) tomato sauce

1 tablespoon olive oil

Instructions:

Preheat the oven to 375°F (190°C).

In a bowl, mix together the ground turkey, breadcrumbs, Parmesan cheese, egg, minced garlic, salt, and black pepper until well combined.

Form the turkey mixture into meatballs, about 1 inch in diameter.

Heat the olive oil in a large skillet over medium heat. Add the meatballs and cook until browned on all sides, about 8-10 minutes.

Pour the tomato sauce over the meatballs and bring to a simmer. Cover and simmer for 10-15 minutes, or until the meatballs are cooked through.

While the meatballs are simmering, spiralize the zucchinis and set aside.

Heat a separate skillet over medium-high heat. Add the spiralized zucchinis and cook for 2-3 minutes, or until just tender.

Serve the zucchini noodles topped with the turkey meatballs and tomato sauce.

Calories Calculation:

Here's an approximate calorie breakdown for one serving of this zucchini noodles with tomato sauce and turkey meatballs recipe:

4 medium zucchinis: 100 calories

1 lb ground turkey: 640 calories

1/2 cup breadcrumbs: 140 calories

1/4 cup grated Parmesan cheese: 110 calories

1 egg: 70 calories

2 cloves garlic: 8 calories

Salt and black pepper: negligible

1 jar (24 oz) tomato sauce: 240 calories

1 tablespoon olive oil: 120 calories

Total calories: 1428 calories

Note that the calorie count may vary depending on the specific brands and quantities of ingredients used. Also, using a lower-calorie tomato sauce or reducing the amount of breadcrumbs and Parmesan cheese in the turkey meatballs can reduce the calorie count of the dish.

Baked salmon with asparagus

Ingredients:

4 salmon fillets

1 lb asparagus, trimmed

2 tablespoons olive oil

2 cloves garlic, minced

Salt and black pepper, to taste

Lemon wedges, for serving

Instructions:

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

Place the salmon fillets on the prepared baking sheet. Drizzle with 1 tablespoon of olive oil, and sprinkle with minced garlic, salt, and black pepper.

Toss the asparagus with the remaining 1 tablespoon of olive oil, salt, and black pepper. Arrange the asparagus around the